Revolutionize Your Gut Health: Conquer Symptoms, Nighttime Rituals, Detox Hacks, and Family Wellness Secrets

Biohacking with Brittany

Taylor Knese, a functional health consultant with 13 years experience in traditional healthcare, shares her powerful story of overcoming systemic symptoms through gut health.

We talk about the importance of a solid nighttime routine, proper hydration, and nutrition.

Plus, we discuss practical tips for detoxing your home, and improving your family's gut health through simple, everyday changes.

WE TALK ABOUT:

14:00 - How Taylor’s passion for gut health started

19:30 - Common gut health symptoms that Taylor sees in her clients

21:30 - How food sensitivities may spell gut health issues

26:00 - Healing your gut lining when you have gut health problems

32:00 - Differences in the causes of gut health problems in men and women

39:00 - Practical strategies for busy women to support their gut health

45:00 - Choosing non-toxic products for your gut health

47:00 - Debunking misconceptions about gut health

56:00 - Having the resolve to live a healthy lifestyle despite the challenges

1:00:00 - How a mom’s fitness affects their kids’ fitness

1:04:00 - Ensuring your kids have healthy guts

SPONSORS:

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RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.

My Amazon storefront

My second trimester episode where I talk about weight gain

Taylor Knese’s Instagram and website where you can get the Mod Gut Guide

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, Google Podcasts