Episode 216: You Shouldn’t Have a Lack of Energy – The Energy Paradox

Body Chat Podcast

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2y ago 47:45

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Portrait of tired young woman working typing on laptop at home office office, yawning feeling overworked and exhausted. Redhead lady workaholic yawning typing laptop keyboard, working late night. Why do people feel tired during the day (when they shouldn’t)? And why don’t we have abundant levels of energy all the time? In his book ‘The Energy Paradox’, Dr. Gundry goes over what his research found about your body’s power plants and what is causing them to give you less get up and go. And what to do about it. In this episode, Dr. Nedd covers:

The surprising finding about an African hunter/gatherer tribe and what it means about desk workers’ lack of energy.
7 Energy Destroyers.
The change in eating habits that can dramatically increase your energy levels.
What foods to avoid – the ones that will rob your energy supplies.

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