Body Smart Bites 19: Weight loss made easy: Julie's journey of losing 32lbs and transforming from the inside out

Body Smart Podcast

Meet Body Smart Graduate Julie who lost an amazing 32lbs (14.5kg), and more importantly has now kept it off for over a year.

At 55, Julie weighs less than she did at 18 and feels like her healthy habits just come naturally now.

In this chat, she explains what its like working with a 1-2-1 Body Smart coach day to day, and how she overcame some of the struggles she had along the way.

Julie credits the accountability of having her own personal coach, and the knowledge she gained about nutrition for finally getting a handle on her weight.

But the biggest wins for Julie have nothing to do with her weight loss!

💤 She now sleeps better than she has for years

🌟 She has more confidence in her 50's than she ever dreamed of

👣 Her healthy habits are effortless and help her feel good daily

💪 She gets compliments from younger women on how strong she looks

👊 She feels in control of her relationship around food and doesn’t avoid any thing

🤗 She has found a new sense of inner calm which everyone around her has noticed.

A must listen for anyone wanting the inspiration to make a change 🧡

PS. If you’re a busy woman aged 30+ and want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

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