How many drinks is healthy? Exploring Dry January, sobriety, safe consumption levels and our complex relationships with alcohol: with Lianne Ayling | EP 59

Body Smart Podcast

Whilst we all know too much booze is bad for your health, new research shows just how bad… and its pretty damning 😬

Personal trainer, mum and online coach Lianne Ayling joins us for the discussion, to share how and why she cut out the booze and is still going strong a year on 🙌

If you’ve ever toyed with the idea of cutting down or cutting out alcohol its definitely helpful to hear her perspective on the whole experience!

Plus we discuss:

👩‍🔬 What the latest research shows us in terms of health risks
🍻 Why we find it so hard to say no
🤩 How to overcome FOMO and peer pressure
🤔 What role alcohol might play for future generations

Wherever you are on the spectrum of drinker → sober, this relatable chat will hopefully let you put your own alcohol consumption in the spotlight and allow you to clarify whether that’s working for you… and if not, how to make a change!

Research study link:

Association of Habitual Alcohol Intake With Risk of Cardiovascular Disease

Guest Info: Lianne Ayling

Instagram: @‌fit_with_lianne
Website: fitwithlianne.com

🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

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