Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Content provided by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Don't Believe the Menopause Lies That Are Keeping You in Misery | Ep98
Manage episode 443296990 series 2887903
Content provided by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕
💰Menopause is now a trillion-dollar industry and the internet is awash with products that promise to alleviate symptoms and make your mid-life all sunshine and roses ☀️🌹
So, Jaymie and Stacey invited registered nutritionist, Emma Bardwell to join them for the latest episode of The Body Smart Podcast and help #CutTheBS on all the menopause madness. 🥴
Emma specializes in nutrition for menopause and in this fact-packed chat with us, she gives you lots of evidence-based 📊 practical advice that won't hurt your bank balance, including...
🌱 Nutrition tips to boost your energy & help you thrive
🍵 Which of the menopause teas, creams & supplements actually help
🏁 How to do your own health MOT and find the root cause of your symptoms
💖 The lifestyle changes you can make to look and feel great
Emma also tells us about the daily routine and diet she found improved her own health and well-being through menopause.
We cut a LOT of BS in this episode! Even if you're not experiencing perimenopause yet… all the noise on social media might have you worried about what the future has in store.
🎧 Please take a listen to what Emma has to say - we promise it will put your mind at ease and it could even save you a ton of money!
Guest info:
Emma Bardwell
Instagram: @emma.bardwell
Book: The Perimenopause Solution: Take control of your hormones before they take control of you
Website: www.emmabardwell.com
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/
💥Connect with us:
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
153 episodes
Share
Manage episode 443296990 series 2887903
Content provided by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕
💰Menopause is now a trillion-dollar industry and the internet is awash with products that promise to alleviate symptoms and make your mid-life all sunshine and roses ☀️🌹
So, Jaymie and Stacey invited registered nutritionist, Emma Bardwell to join them for the latest episode of The Body Smart Podcast and help #CutTheBS on all the menopause madness. 🥴
Emma specializes in nutrition for menopause and in this fact-packed chat with us, she gives you lots of evidence-based 📊 practical advice that won't hurt your bank balance, including...
🌱 Nutrition tips to boost your energy & help you thrive
🍵 Which of the menopause teas, creams & supplements actually help
🏁 How to do your own health MOT and find the root cause of your symptoms
💖 The lifestyle changes you can make to look and feel great
Emma also tells us about the daily routine and diet she found improved her own health and well-being through menopause.
We cut a LOT of BS in this episode! Even if you're not experiencing perimenopause yet… all the noise on social media might have you worried about what the future has in store.
🎧 Please take a listen to what Emma has to say - we promise it will put your mind at ease and it could even save you a ton of money!
Guest info:
Emma Bardwell
Instagram: @emma.bardwell
Book: The Perimenopause Solution: Take control of your hormones before they take control of you
Website: www.emmabardwell.com
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/
💥Connect with us:
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
153 episodes
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Similar to Body Smart Podcast
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
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