Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Sarah Haas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Haas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#80: Overcoming Perfectionism with Nanci Reed
Manage episode 399708105 series 3313788
Content provided by Sarah Haas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Haas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Summary:
Do you struggle with perfectionism or feel like you’re waiting for yourself and your life to be “perfect” to really start living and experiencing happiness?
Comparison and reaching for an unrealistic, unattainable “perfect” version of ourselves is a chronic issue for so many women.
We hide the parts about us we think aren’t acceptable or don’t fit in, because we’re afraid if people could see who we really are on the inside they wouldn't like, love, or accept us.
If I can just make myself look perfect on the outside, maybe people won’t see that I’m so imperfect on the inside…
My guest on this episode, Nanci Reed, author of Happily Ever NOW (Not AFTER Everything Else is Perfect), and former Pilates instructor to the stars, joins me to discuss the importance of embracing our imperfections and recognizing that every moment is perfectly imperfect.
She teaches us that, only when we lean into our authentic selves, instead of hiding, are we able to share gifts with the world, live our purpose, and experience the joy of being present right now.
“When we disarm the effect and the power that something has, then we can actually dispel it. But if we keep it as something that we deny, we feed it and give it power by believing that it has power over us..” - Nanci Reed
Highlights:
03:12 - Introduction and Nanci’s Story
10:49 - Life Purpose and Identity
18:34 - Happily Ever Now: Finding Peace and Healing
25:01 - Embracing Imperfections and Finding Joy
Guest Bio:
As a Sacred Embodiment Coach, Author, Intuition Amplifier, Pilates Instructor, and longtime Student/Teacher/Facilitator of A Course In Miracles, Nanci Reed supports successful, empathic, and mission-driven women to embrace their perfectly imperfect self with curiosity and gentleness, so they learn to trust the wisdom of their soul, live from their dreams - not their perceived limitations - and live their happily ever NOW.. She is the author of Happily Ever NOW (Not AFTER everything else is perfect), a gentle guide to overcome the paralysis of perfectionism by embracing our Innate Guidance.
Website: nancireed.com
FREE Align With Love Self-Healing Gift Set: www.nancireed.com/an-invitation-to-align-with-love
Get the book: happilyevernowbook.com, https://Amazon.com/author/nancireed
Instagram:www.instagram.com/happilyeverliving ,www.instagram.com/nanciannreed
Facebook:www.facebook.com/happilyeverliving ,www.facebook.com/groups/happilyevernowbook
LinkedIn:www.linkedin.com/in/nancibesser
Clubhouse:www.clubhouse.com/@nancireed
Important Links:
Free 5-Day Break Up With Sugar Challenge - February 12-16: Join Here>>
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
94 episodes
Share
Manage episode 399708105 series 3313788
Content provided by Sarah Haas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Haas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Summary:
Do you struggle with perfectionism or feel like you’re waiting for yourself and your life to be “perfect” to really start living and experiencing happiness?
Comparison and reaching for an unrealistic, unattainable “perfect” version of ourselves is a chronic issue for so many women.
We hide the parts about us we think aren’t acceptable or don’t fit in, because we’re afraid if people could see who we really are on the inside they wouldn't like, love, or accept us.
If I can just make myself look perfect on the outside, maybe people won’t see that I’m so imperfect on the inside…
My guest on this episode, Nanci Reed, author of Happily Ever NOW (Not AFTER Everything Else is Perfect), and former Pilates instructor to the stars, joins me to discuss the importance of embracing our imperfections and recognizing that every moment is perfectly imperfect.
She teaches us that, only when we lean into our authentic selves, instead of hiding, are we able to share gifts with the world, live our purpose, and experience the joy of being present right now.
“When we disarm the effect and the power that something has, then we can actually dispel it. But if we keep it as something that we deny, we feed it and give it power by believing that it has power over us..” - Nanci Reed
Highlights:
03:12 - Introduction and Nanci’s Story
10:49 - Life Purpose and Identity
18:34 - Happily Ever Now: Finding Peace and Healing
25:01 - Embracing Imperfections and Finding Joy
Guest Bio:
As a Sacred Embodiment Coach, Author, Intuition Amplifier, Pilates Instructor, and longtime Student/Teacher/Facilitator of A Course In Miracles, Nanci Reed supports successful, empathic, and mission-driven women to embrace their perfectly imperfect self with curiosity and gentleness, so they learn to trust the wisdom of their soul, live from their dreams - not their perceived limitations - and live their happily ever NOW.. She is the author of Happily Ever NOW (Not AFTER everything else is perfect), a gentle guide to overcome the paralysis of perfectionism by embracing our Innate Guidance.
Website: nancireed.com
FREE Align With Love Self-Healing Gift Set: www.nancireed.com/an-invitation-to-align-with-love
Get the book: happilyevernowbook.com, https://Amazon.com/author/nancireed
Instagram:www.instagram.com/happilyeverliving ,www.instagram.com/nanciannreed
Facebook:www.facebook.com/happilyeverliving ,www.facebook.com/groups/happilyevernowbook
LinkedIn:www.linkedin.com/in/nancibesser
Clubhouse:www.clubhouse.com/@nancireed
Important Links:
Free 5-Day Break Up With Sugar Challenge - February 12-16: Join Here>>
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
94 episodes
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Similar to Boss Body
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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Go offline with the Player FM app!
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