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EP#086 How To Ease The Pain Of A Breakup

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Manage episode 181456882 series 1013827
Content provided by Barbara Stevens, Barbara Stevens - Breakups, and Self Help. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara Stevens, Barbara Stevens - Breakups, and Self Help or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The ending of a relationship can be traumatizing and comes with negotiations and compromises as you navigate the separation process. In this episode I explore some strategies that will help ease this hurt in order for you to have a more painless breakup. So if your emotions are all over the place and you are feeling overwhelmed, depressed and anxious listen to this podcast so you can gain some strategies and ideas so that you can feel that you can cope and handle anything that comes your way with confidence and support. Not all breakups have to be as hard and difficult if you can learn to change the way you think and react to situations that come before you, you may find that your breakup is a lot more pain free then you thought it was going to be.

  continue reading

113 episodes

Artwork
iconShare
 
Manage episode 181456882 series 1013827
Content provided by Barbara Stevens, Barbara Stevens - Breakups, and Self Help. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara Stevens, Barbara Stevens - Breakups, and Self Help or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The ending of a relationship can be traumatizing and comes with negotiations and compromises as you navigate the separation process. In this episode I explore some strategies that will help ease this hurt in order for you to have a more painless breakup. So if your emotions are all over the place and you are feeling overwhelmed, depressed and anxious listen to this podcast so you can gain some strategies and ideas so that you can feel that you can cope and handle anything that comes your way with confidence and support. Not all breakups have to be as hard and difficult if you can learn to change the way you think and react to situations that come before you, you may find that your breakup is a lot more pain free then you thought it was going to be.

  continue reading

113 episodes

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