Artwork

Content provided by Barbara Stevens, Barbara Stevens - Breakups, and Self Help. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara Stevens, Barbara Stevens - Breakups, and Self Help or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

EP#090 How To Pick Yourself Up After A Breakup

15:00
 
Share
 

Manage episode 183130182 series 1013827
Content provided by Barbara Stevens, Barbara Stevens - Breakups, and Self Help. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara Stevens, Barbara Stevens - Breakups, and Self Help or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Living through a breakup can be stressful, it can be daunting and it can be emotionally draining. Your thoughts are overwhelming as you struggle to think of positives in your life. So how do you pick yourself up after your breakup, how do you dig yourself out of the big dark hole you find yourself in? How can you change the negative story you keep telling yourself? In this episode I offer suggestion to do just that, to change the way you think and act, to bring happiness and joy back in your life. You can either stay in the depths of despair or you can climb back out and reclaim the life you want and deserve.

  continue reading

113 episodes

Artwork
iconShare
 
Manage episode 183130182 series 1013827
Content provided by Barbara Stevens, Barbara Stevens - Breakups, and Self Help. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara Stevens, Barbara Stevens - Breakups, and Self Help or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Living through a breakup can be stressful, it can be daunting and it can be emotionally draining. Your thoughts are overwhelming as you struggle to think of positives in your life. So how do you pick yourself up after your breakup, how do you dig yourself out of the big dark hole you find yourself in? How can you change the negative story you keep telling yourself? In this episode I offer suggestion to do just that, to change the way you think and act, to bring happiness and joy back in your life. You can either stay in the depths of despair or you can climb back out and reclaim the life you want and deserve.

  continue reading

113 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide