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Breathe and Think Better LIVE Episode 16
Manage episode 345160770 series 3404081
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Using Breathwork and Meditation to combat overthinking.
Additional Resources on Overthinking:
Rumination Vs. Reflection
Changing Our Relationship With Thoughts
You can register for next week's LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.co
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Ivers
Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
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