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Discover The Secret To Better Health & Better Sleep with Ms. Deborah Quilter
Manage episode 154983777 series 1141895
Content provided by Jodev Press, LLC, Steven Y.Park, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jodev Press, LLC, Steven Y.Park, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn the secrets of proper breathing for better health and better sleep…
Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general.
Learn:
- How to improve your breathing during the day to help you sleep better at night.
- What breathing exercises can help you de-stress, and relieve tension and anxiety
- What common mistakes people make when doing breathing exercises
- How to maximize your nasal breathing using simple yet proven techniques
162 episodes
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Manage episode 154983777 series 1141895
Content provided by Jodev Press, LLC, Steven Y.Park, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jodev Press, LLC, Steven Y.Park, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn the secrets of proper breathing for better health and better sleep…
Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general.
Learn:
- How to improve your breathing during the day to help you sleep better at night.
- What breathing exercises can help you de-stress, and relieve tension and anxiety
- What common mistakes people make when doing breathing exercises
- How to maximize your nasal breathing using simple yet proven techniques
162 episodes
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Similar to Breathe Better Sleep Better Live Better Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
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continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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