Go offline with the Player FM app!
Cohost Conversations - Balancing Nutrition
Manage episode 375621717 series 3398447
Join your hosts for an episode about their different takes on nutrition. Gio, Michael, and Jonica will each share an effective, but different path to balanced nutrition: Keto, Plant-Based, and Intuitive Eating.
Our hosts share the ups, downs, and valuable lessons learned from each of their paths. Tune in if you are seeking to embrace a specific nutritional approach or are curious about experimenting with a new diet.
Disclaimer: The hosts share their personal experiences and insights, but it's important to consult with a healthcare professional before making significant changes to your diet or lifestyle.
Episode Highlights:
🥑 Keto Brilliance: Michael opens up about his remarkable journey with the ketogenic diet.
🌱 Plant-Based Prowess: Gio takes the spotlight to discuss his transformative experience with a plant-based lifestyle.
🍽️ Intuitive Eating Liberation: Jonica guides us through the liberating realm of intuitive eating.
Links
- Keto Mojo - Blood Ketosis Monitor
- Mayo Clinic BMR Calculator
- Nick's Ice Cream
- Senza Macro Tracking App
- Fitbod Foodies Facebook Group
Protein Cheesecake Recipe
- Blend 1 cup cottage cheese
- 1 egg
- 1 scoop whey isolate protein powder
- Bake at 350 in greased pan for 30 min
- Cool completely and enjoy
Get your 14-Day Trial!
47 episodes
Manage episode 375621717 series 3398447
Join your hosts for an episode about their different takes on nutrition. Gio, Michael, and Jonica will each share an effective, but different path to balanced nutrition: Keto, Plant-Based, and Intuitive Eating.
Our hosts share the ups, downs, and valuable lessons learned from each of their paths. Tune in if you are seeking to embrace a specific nutritional approach or are curious about experimenting with a new diet.
Disclaimer: The hosts share their personal experiences and insights, but it's important to consult with a healthcare professional before making significant changes to your diet or lifestyle.
Episode Highlights:
🥑 Keto Brilliance: Michael opens up about his remarkable journey with the ketogenic diet.
🌱 Plant-Based Prowess: Gio takes the spotlight to discuss his transformative experience with a plant-based lifestyle.
🍽️ Intuitive Eating Liberation: Jonica guides us through the liberating realm of intuitive eating.
Links
- Keto Mojo - Blood Ketosis Monitor
- Mayo Clinic BMR Calculator
- Nick's Ice Cream
- Senza Macro Tracking App
- Fitbod Foodies Facebook Group
Protein Cheesecake Recipe
- Blend 1 cup cottage cheese
- 1 egg
- 1 scoop whey isolate protein powder
- Bake at 350 in greased pan for 30 min
- Cool completely and enjoy
Get your 14-Day Trial!
47 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.