Megan Lyons On Nutrition Built, By Fitbod podcast

Content provided by Fitbod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitbod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Built, by Fitbod »
Megan Lyons on Nutrition

4M ago 36:14

MP3•Episode home

We’re joined by Megan Lyons, a double Board-certified Clinical and Holistic nutritionist. She dives into the intricacies of proper nutrition and the pivotal role it plays in each person's overall health. Megan also covers dieting misconceptions, balanced eating and simple, daily health habits.
In this episode, you'll learn about:

The impact of social media and marketing on nutritional confusion
Strategies for achieving a balance between health and fitness.
Practical tips for incorporating more vegetables and water while reducing sugar and processed foods.

Links:

Website: https://www.thelyonsshare.org/
Freebies: https://www.thelyonsshare.org/freedownloads/
The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/
Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/
Instagram: https://www.instagram.com/thelyonsshare/
Pinterest: https://www.pinterest.com/thelyonsshare/
Facebook: https://www.facebook.com/TheLyonsShareWellness/

Get your 14-Day Trial!

47 episodes

#Fitness #Fitbod #Workout #Weight #Healthy #Mental Health #Nutrition #Health and Well-Being