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Ep 15. Love And Compassion Meditation - Calm Mind Confident Life
Manage episode 206293943 series 2118753
Content provided by Our Compassion Space and Value Your Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Compassion Space and Value Your Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ep 15. Love and Compassion Meditation This week I have another meditation exercise for you and the theme is opening your heart to love and compassion. Yesterday Megan Markle and Prince Harry got married and there was so much talk about the power of love. When we truly open ourselves up to love it can really help bring a new positive outlook to our day. This meditation is great for helping soften our hearts and connect back to ourselves and everyone around us. It is also massively helpful in teaching us how to pay attention to our pain, listen to what it is teaching us and form a new understanding of how to manage it. If practised regularly you can actually feel your capacity for compassion increase significantly. I love this meditation and I hope you will too! Join our facebook community where I will be sharing more about the importance of compassion for ourselves and others. https://www.facebook.com/groups/calmmindconfidentlife/
…
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48 episodes
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Manage episode 206293943 series 2118753
Content provided by Our Compassion Space and Value Your Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Compassion Space and Value Your Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ep 15. Love and Compassion Meditation This week I have another meditation exercise for you and the theme is opening your heart to love and compassion. Yesterday Megan Markle and Prince Harry got married and there was so much talk about the power of love. When we truly open ourselves up to love it can really help bring a new positive outlook to our day. This meditation is great for helping soften our hearts and connect back to ourselves and everyone around us. It is also massively helpful in teaching us how to pay attention to our pain, listen to what it is teaching us and form a new understanding of how to manage it. If practised regularly you can actually feel your capacity for compassion increase significantly. I love this meditation and I hope you will too! Join our facebook community where I will be sharing more about the importance of compassion for ourselves and others. https://www.facebook.com/groups/calmmindconfidentlife/
…
continue reading
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Similar to Calm Mind Confident Life
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