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How To Turn Your Office Into a Mini-Gym
Manage episode 390593423 series 3540489
Content provided by Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Svetlana Chamoun is a Board-Certified Lifestyle Cardiologist, Certified Health and Wellness Coach, and a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine. In this episode, she gives simple and practical advise on how to avoid weight gain while working a desk job. Can I really exercise without living my desk/office? How much and what type of exercise can I practically do in the office?
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
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