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Content provided by Monica Reinagel, MS, LDN and Monica Reinagel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Reinagel, MS, LDN and Monica Reinagel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Special Series: Weighless Mindset Reset # 1

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Manage episode 391692012 series 2685497
Content provided by Monica Reinagel, MS, LDN and Monica Reinagel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Reinagel, MS, LDN and Monica Reinagel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For this last week of the calendar year, we're departing from our usual format to bring you a special 5-day series called the Weighless Mindset Reset.

The New Year is a time when many people resolve to eat healthier. Unfortunately, those resolutions have typically crashed and burned by the second week of January. By taking a little time to tune up our mindset, I think we can greatly improve our chances of converting our New Year resolutions into more lasting behavior change.

This series was originally developed to give people who were interested in the Weighless Program a taste of the kind of work we do in that program. (Mindset of course is only one aspect of that program, but it’s an important one.)

We'll be sharing a new Mindset Reset every day between now and New Year’s Eve. If this series resonates with you and you're ready to take the next step, our next group program begins on January 1st.

Learn more about the Weighless Program


Interested in having Monica present at your next live or virtual event? Learn more.

★ Support this podcast ★
  continue reading

162 episodes

Artwork
iconShare
 
Manage episode 391692012 series 2685497
Content provided by Monica Reinagel, MS, LDN and Monica Reinagel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Reinagel, MS, LDN and Monica Reinagel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For this last week of the calendar year, we're departing from our usual format to bring you a special 5-day series called the Weighless Mindset Reset.

The New Year is a time when many people resolve to eat healthier. Unfortunately, those resolutions have typically crashed and burned by the second week of January. By taking a little time to tune up our mindset, I think we can greatly improve our chances of converting our New Year resolutions into more lasting behavior change.

This series was originally developed to give people who were interested in the Weighless Program a taste of the kind of work we do in that program. (Mindset of course is only one aspect of that program, but it’s an important one.)

We'll be sharing a new Mindset Reset every day between now and New Year’s Eve. If this series resonates with you and you're ready to take the next step, our next group program begins on January 1st.

Learn more about the Weighless Program


Interested in having Monica present at your next live or virtual event? Learn more.

★ Support this podcast ★
  continue reading

162 episodes

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