Best Monica Reinagel Podcasts (2024)

1
Kids Thrive at Every Size with Guest Interviewer Monica Reinagel 41:10

39m ago41:10

41:10

Monica Reinagel, registered dietitian and host of the Nutrition Diva podcast, now in its 16th year, takes over the show as a guest host! She interviews Jill about her new book, Kids Thrive at Every Size. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Summer Content Series: How We Cheat Ourselves of the Future We Dream Of-Monica Reinagel 25:39

6d ago25:39

25:39

This week on the podcast I'm kicking off the summer content series with Monica Reinagel from the Change Academy Podcast. This episode focuses on how we cheat ourselves out of the future we dream of because we don't understand how our actions today create that future. Listen in to these key points: Stop waiting for the “perfect time” to start workin…

1
Revisiting the Joy Choice with Michelle Segar 31:49

1h ago31:49

31:49

Dr. Michelle Segar is an NIH-funded researcher at the University of Michigan. She’s also a best-selling author and health coach. She’s spent close to thirty years studying how to create sustainable changes and healthy behaviors that can survive the complexity and unpredictability of the real world. In this episode, Monica talks with Dr. Segar about…

1
Can you absorb nutrients through the skin? 9:08

2h ago9:08

9:08

Examining whether vitamins and nutrients can really be absorbed through the skin using products like patches and creams. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Div…

1
Summer Content Series: Your Certainty is Keeping You Stuck-Drop Doubt for Clarity with Paul Levitin 23:15

2d ago23:15

23:15

This week we're continuing with the Summer Content Series and an episode from the Change Made Easy podcast with Paul Levitin. In this episode, you'll learn all about the connection between certainty and consistency, and how to drop doubt for clarity. Notable quotes: "Certainty is knowing factually and believing that the effort you are putting in ri…

1
Are sweet proteins the new Stevia? 10:28

6d ago10:28

10:28

These naturally occurring proteins can replace sugar in foods. How do these new ingredients stack up against other low or no-calorie sweeteners? Mentioned in this episode: Sweet proteins – Potential replacement for artificial low calorie sweeteners - PMC (nih.gov) Related listening: Here’s how artificial sweeteners change your microbiome (Nutrition…

1
3 types of goals and what they reveal about you 18:22

7d ago18:22

18:22

Goals come in different flavors--and they don’t all work same way. By understanding the differences, we can uncover ways in which our goals may be a bit fuzzy, lacking support, in conflict with one another, or even just out of balance. That insight can help us fine-tune our efforts, helping us create lives that are healthier, happier, more producti…

1
Adultish: The Body Image Book for Life with Charlotte Markey 40:45

12d ago40:45

40:45

Dr. Charlotte Markey, a researcher and expert in body image, is here to talk about her latest book, Adultish: The Body Image Book for Life. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Nama CBD with Chris Whelan 45:39

16d ago45:39

45:39

This week on the show I'm talking with Chris Whelan all about cannabis and his company, NamaCBD. Here all about how he's helping people understand the difference between CBD and the pyschoactive part of the plant, THC, and how to explore small doses to achieve different therapeutic effects. In his own words, this is how he describes his journey: "I…

1
When do probiotic supplements make sense? (Reissue) 9:22

13d ago9:22

9:22

US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment? Mentioned in this episode: Choosing an appropriate probiotic product for your patient: An evidence-based practical guide Fiber content of common foods Impact of probiotics on colonizing microbiota of the gut Are probiotics and …

1
Sense foraging: How to do an end run around your DMN 22:12

18d ago22:12

22:12

The Default Mode Network, or DMN, is the part of your brain that drives your habitual actions and thoughts. When we feel “stuck” in unwanted behaviors or thought patterns, the DMN is running the show. You might think that the solution would be to somehow ratchet down DMN activity. Unfortunately, this is almost impossible to do. But it turns out tha…

1
Yogurt prevents diabetes? 11:08

20d ago11:08

11:08

Yogurt makers can now say that eating yogurt reduces the risk of Type 2 diabetes. What do know about this new “qualified claim”? Mentioned in this episode: Dairy consumption and risk of type 2 diabetes (BMS Medicine) Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an ema…

1
How to Change Your Mindset to Change Your Drinking Habits 37:49

21d ago37:49

37:49

This week on the podcast I'm talking about mindset specifically as it applies to changing your drinking habits. I'm giving specific tips on how to uncover your thoughts and to determine if those thoughts are useful/helpful/true/necessary or kind in terms of helping you take the actions that you need to take to get the results that you want in your …

1
We Need to Change How We Educate Kids about Food with Dani Lebovitz 37:56

28d ago37:56

37:56

Dani Lebovitz, registered dietitian and founder of Kid Food Explorers, explains why our food and nutrition education approach with kids is problematic and how we can educate with inclusivity and support instead. Get full information on the blog: https://thenourishedchild.com/blogBy https://thenourishedchild.com/category/podcast/

1
Why even a great plan isn't always enough 23:05

28d ago23:05

23:05

There's definitely an art to planning. And we'll get into that in this episode. But here’s the thing everyone forgets to tell you about planning: The real trick is actually not in making the plan. The real trick is in sticking to the plan you’ve made. We'll talk about why that is so darned hard--and how to get better at following through on your pl…

1
The snack paradox 11:07

27d ago11:07

11:07

How does our desire to avoid processed foods square with our out-of-control snacking habits? References: 2024 Food & Health Survey - International Food Information Council Snacking: A cause for concern - ScienceDirect Snack Food, Satiety, and Weight - PubMed (nih.gov) What Is a Snack, Why Do We Snack, and How Can We Choose Better Snacks? A Review o…

1
Can You Enjoy Alcohol without Guilt? 23:38

28d ago23:38

23:38

This week on the podcast, I'm talking about how to enjoy alcohol without guilt. When people are working on changing their drinking habits, it's very common to feel guilty about wanting to be "able to drink". We're breaking it all down and helping you focus your brain on all the positives that come from creating and keeping plans around alcohol. Res…

1
How does a pH-balancing diet work? 9:50

1M ago9:50

9:50

Discussing the difference between acidic and acid-forming foods, explains how the body maintains pH balance, and evaluates the potential health benefits and misconceptions surrounding pH-balancing diets. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutriti…

1
HopLark: Hop Tea & Hop Water with Betsy Frost, CEO 43:19

1M ago43:19

43:19

This week on the podcast, we're exploring another great NA brand in honor of "More Dry July." Plus, the great people at HopLark (including CEO, Betsy Frost) are giving us a discount! Tune in to this inspiring story and give HopLark a try! Try anything at HopLark and receive 35% OFF with discount code "MINIMALISTLARKY" Go to www.hoplark.com https://…

1
We're told to "Be curious!" Why that's easier said than done. 21:31

1M ago21:31

21:31

Being curious about our experiences (both internal and external) really is key to unlocking our progress and potential. But to be honest, it’s a tricky one. Certain mental reactions often masquerade as genuine curiosity. In this episode, you'll learn to recognize these imposters and pivot instead to the kind of inquiry that actually moves you forwa…

1
The Kissing Game (and Other Sleep Strategies for Children) with Kendall Hampton 45:57

1M ago45:57

45:57

Kendall Hampton, pediatric sleep specialist, walks us through some key strategies for helping children who don’t want to go to bed, get good quality sleep. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
What’s the deal with prebiotic sodas? 8:44

1M ago8:44

8:44

All about prebiotic sodas including their fiber content, health benefits, and how they compare to kombucha. Mentioned in this episode: ND 412 What Apple Cider Vinegar Can (and Can't) Do For You Nutrition GPA app Research: Health Effects and Sources of Prebiotic Dietary Fiber - PMC (nih.gov) Global, distinctive, and personal changes in molecular and…

1
For the Love Of Premium NA Wine with Megan Pruett 32:42

1M ago32:42

32:42

This week on the show I'm talking to Megan Pruett all about her journey to create a premium NA wine brand, For the Love Of. Her first endeavor? "For the Love of Cab". That's right red-wine drinkers, she says that she's figured out an NA red wine that will absolutely rival the real reds. Learn more about For the Love of here: IG: drinkfortheloveof Y…

1
How we cheat ourselves of the future we dream of 16:05

2M ago16:05

16:05

I'm betting you aspire to a future life that is at least a little bit better than it is now—perhaps you'll be a bit healthier, less stressed, more content. You're working towards a future in which you have achieved certain goals or milestones. What we don't always realize (or fully acknowledge) is that the choices we make today, the actions we do o…

1
All about kefir, including how to brew your own 12:06

2M ago12:06

12:06

Exploring the world of kefir, from its health benefits to its unique fermentation process. Related links: https://culturesforhealth.com/ Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Foll…

1
Alcohol & Your Hormones with Dr. Brooke Scheller 41:41

2M ago41:41

41:41

This week on the podcast, we're talking to Dr. Brooke Scheller again. We're doing a deep dive on alcohol and its impact on hormone health. Alcohol affects cortisol, estrogen, progesterone and testosterone and the information for binge drinking is critically important. For more information from Dr. Brooke Scheller, go to https://www.brookescheller.c…

1
Advancing Nutrition Security for Children with Dr. Caree Cotwright 38:49

2M ago38:49

38:49

Dr. Caree Cotwright, Director of Nutrition Security and Health Equity for the Food and Nutrition Service of the USDA, shares the many programs aimed at ending hunger for children in the United States. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Revisiting: 3 Things I Had to Stop Doing to Change My Drinking Habit 29:20

2M ago29:20

29:20

This week is our last episode in the 3-part series we have been revisiting about plans, goals and habit change and how these apply to our relationship with alcohol. Today's episode is all about the 3 Things I had to Stop Doing to Change My Drinking Habit. Have you grabbed your free e-book, "Alcohol Truths: How Much is Too Much?" Get it here. New to…

1
Could fish oil actually increase your risk of cardiovascular events? 8:29

2M ago8:29

8:29

A new study adds more doubt to the value of fish oil supplementation for heart disease prevention. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook and subs…

1
How being selfish can be an act of service 27:21

2M ago27:21

27:21

Over the past 9 or so months, Karen has lost about 25% of her weight. Which is a big deal. But it’s really not the headline of her story. Her story is really about shedding her lifelong identity as the one who could do everything for everyone. Instead, she realized that focusing on her own physical and emotional health was not only the most caring …

1
How nutrients in foods and supplements work together 10:55

2M ago10:55

10:55

Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability. Related listening: Is it time to stop taking fish oil? (Nutrition Diva #604) Research references: Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study | BMJ Medicin…

1
Revisiting: Drink Plans vs Drink Goals 26:39

2M ago26:39

26:39

This week on the podcast, we're revisiting part two in a series of episodes that I consider foundational for building an Alcohol Minimalist lifestyle. Listen in as I talk about Drink Plans vs Drink Goals. Have you grabbed your free e-book, "Alcohol Truths: How Much is Too Much?" Get it here. New to the podcast? Download the Podcast Listening Guide.…

1
Trends in Sports Nutrition for Student Athletes with Kelly Jones 40:52

2M ago40:52

40:52

Kelly Jones, a sports and media dietitian, talks about trends in sports nutrition with student-athletes. From creatine, energy drinks and RED-S, Kelly shares her insight and knowledge and sets the record straight. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Roadmap for Success: The practices that lead to real change 25:06

2M ago25:06

25:06

Do you know what separates the people who achieve lasting change from those who stay stuck? I’ve worked with hundreds of clients over the years and some clear patterns have definitely emerged. In this episode, I share the attitudes and behaviors that my most successful clients all embody - insights that can help propel your own progress, whether yo…

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Monica Reinagel Podcasts

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