Go offline with the Player FM app!
The inner work that makes outward change more possible
Manage episode 401081809 series 2685497
In this conversation with a recent “graduate” of the Weighless program, Lauren shares some of the key insights that helped her permanently transform her physical and mental health.
Lauren is a healthcare professional herself, with a front row seat to some of the consequences of unhealthy habits and lifestyles. She had plenty of motivation to change. And yet, she still needed some support to turn that knowledge into consistent behavior change.
As you’ll hear, Lauren was a little surprised at how much of the work of behavior and lifestyle change is actually about some key mental shifts–including one that really struck me as critical.
Key Takeaways:
- We often just focus on the outward behaviors we want to change, but the inner work is key.
- Your progress depends on what you want for yourself, not how you stack up to others.
- Taking care of ourselves well doesn’t necessarily take more time than neglecting our needs.
- Taking time to consider our desires and preferences can help us design behavior changes that are more sustainable
- Modeling self-care and healthy behaviors for our kids is a gift with long-term benefits.
Mentioned in this Episode:
Weighless Program enrollment info
Interested in having Monica present at your next live or virtual event? Learn more. ★ Support this podcast ★
165 episodes
Manage episode 401081809 series 2685497
In this conversation with a recent “graduate” of the Weighless program, Lauren shares some of the key insights that helped her permanently transform her physical and mental health.
Lauren is a healthcare professional herself, with a front row seat to some of the consequences of unhealthy habits and lifestyles. She had plenty of motivation to change. And yet, she still needed some support to turn that knowledge into consistent behavior change.
As you’ll hear, Lauren was a little surprised at how much of the work of behavior and lifestyle change is actually about some key mental shifts–including one that really struck me as critical.
Key Takeaways:
- We often just focus on the outward behaviors we want to change, but the inner work is key.
- Your progress depends on what you want for yourself, not how you stack up to others.
- Taking care of ourselves well doesn’t necessarily take more time than neglecting our needs.
- Taking time to consider our desires and preferences can help us design behavior changes that are more sustainable
- Modeling self-care and healthy behaviors for our kids is a gift with long-term benefits.
Mentioned in this Episode:
Weighless Program enrollment info
Interested in having Monica present at your next live or virtual event? Learn more. ★ Support this podcast ★
165 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.