Decision Fatigue And 5 Ways To Keep Moving Forward | Ep #8 Change The Way You Age podcast

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Decision Fatigue and 5 Ways to Keep Moving Forward | Ep #8

3+ y ago 29:19

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Content provided by Tracy Page, MD, Tracy Page, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Page, MD, Tracy Page, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you experiencing decision fatigue? 40% of what we do during the day comes from our habits, but 60% is based on decisions we have to make. That can be exhausting. Let’s talk about what decision fatigue is, why it’s important, why it occurs and some strategies you can use to manage it.

What you'll learn from this episode:

The definition of decision fatigue.
Episode on habits - What “Dots” Chewy Candy Taught Me About Habits
How will power works like a muscle.
Five strategies to keep moving forward.
“Will power is one area of life where you can most certainly improve your output by reducing the number of inputs.”

Brought to you by: Thrive Market

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 Tracy Page, MD

… continue reading

22 episodes

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Decision Fatigue and 5 Ways to Keep Moving Forward | Ep #8

Change the Way You Age

published 3+ y ago

Share

MP3•Episode home

Content provided by Tracy Page, MD, Tracy Page, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Page, MD, Tracy Page, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you experiencing decision fatigue? 40% of what we do during the day comes from our habits, but 60% is based on decisions we have to make. That can be exhausting. Let’s talk about what decision fatigue is, why it’s important, why it occurs and some strategies you can use to manage it.

What you'll learn from this episode:

The definition of decision fatigue.
Episode on habits - What “Dots” Chewy Candy Taught Me About Habits
How will power works like a muscle.
Five strategies to keep moving forward.
“Will power is one area of life where you can most certainly improve your output by reducing the number of inputs.”

Brought to you by: Thrive Market

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 Tracy Page, MD

… continue reading

22 episodes

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