Shana Hussin: Finding Nutritional Peace With Fasting | Ep #21 Change The Way You Age podcast

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Shana Hussin: Finding Nutritional Peace with Fasting | Ep #21

3y ago 41:37

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I interview registered dietician, Shana Hussin. We discuss how fasting can heal the body and allow you to develop nutritional peace around food.

Items covered include:

What the acronym PEACE stands for with respect to fasting
Why the traditional food pyramid and dietary recommendations fail most people when it comes to losing weight
Reversing chronic disease, and getting healthy
How fasting will decrease gut issues like bloating, gas, abdominal discomfort and reverse chronic disease
What it means to be a sugar versus a fat burner
Why people become insulin resistant, what foods contribute to this problem, and how to reverse it

We also provide tips on how to add fasting into your lifestyle without major restrictions to your daily living.

You can find Shana at https://www.fasttoheal.info/

For more information about functional medicine, visit my website at https://wisconsinfunctionalmed.com/

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22 episodes