Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Content provided by To Hell and Back, Charlie Swenson, MD, and Nicole Helén. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by To Hell and Back, Charlie Swenson, MD, and Nicole Helén or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
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Content provided by To Hell and Back, Charlie Swenson, MD, and Nicole Helén. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by To Hell and Back, Charlie Swenson, MD, and Nicole Helén or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
'To Hell and Back' shines light on our darkest, most painful, and most overwhelming human experiences. With unfiltered conversations, vivid role plays, focused teaching, and spacious curiosity, Charlie and Nicoleta use the framework of DBT (Dialectical Behavior Therapy) to help those of us who live in hell learn the skills we need to get ourselves the hell out. Every week is a fresh invitation to meet our minds, our pain, and all that makes this life worth living with greater understanding and compassion. Every episode, we're reminded that, no matter how bad things get, there are no dead ends in life; however lonely and desperate we may feel, we are not, ever, alone.
…
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135 episodes
Mark all (un)played …
Series home•Feed
Manage series 1901564
Content provided by To Hell and Back, Charlie Swenson, MD, and Nicole Helén. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by To Hell and Back, Charlie Swenson, MD, and Nicole Helén or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
'To Hell and Back' shines light on our darkest, most painful, and most overwhelming human experiences. With unfiltered conversations, vivid role plays, focused teaching, and spacious curiosity, Charlie and Nicoleta use the framework of DBT (Dialectical Behavior Therapy) to help those of us who live in hell learn the skills we need to get ourselves the hell out. Every week is a fresh invitation to meet our minds, our pain, and all that makes this life worth living with greater understanding and compassion. Every episode, we're reminded that, no matter how bad things get, there are no dead ends in life; however lonely and desperate we may feel, we are not, ever, alone.
…
continue reading
135 episodes
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