Everyone has a dream. But sometimes thereโs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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[ ๐๐ฝโโ๏ธย ] A Masterclass On Training Alone Effectively
Manage episode 425562852 series 2485707
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weโre exploring how to train alone effectively by breaking down four key elements: self-discipline, necessary equipment, having a structured plan, and moving with proper technique.
00:00 Introduction and Welcome
01:02 Listener Shoutouts
02:38 Topic Introduction: Training Alone Effectively
04:16 Key 1: Self-Discipline
11:15 Key 2: Necessary Equipment
19:15 Barbells vs. Dumbbells: Finding the Sweet Spot
20:08 Strength Training: Maximizing Variety and Gains
21:59 Conditioning and Consistency: The Key to Success
22:46 Thanks to our Sponsors: LMNT & DUER
25:18 Key 3: The Training Plan
32:24 Balancing Enjoyment and Discipline in Workouts
34:43 Key 4: Technique and Intensity
39:18 Final Thoughts: Environment and Community
โค๏ธ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
๐ Discover DUERโs ultimate comfort and style with stretch performance denim and lifestyle apparel that keeps you cool and dry, made with sustainable plant-based materials. Get 20% off your first order now.
๐ Introducing LMNTโs bold, zero-sugar electrolyte drink in a convenient 16-ounce can, loaded with electrolytes and available in various flavors, perfect for health seekers looking to support their health across a broad spectrum of occasions. Get yours today!
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
๐ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
355 episodes
Share
Manage episode 425562852 series 2485707
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weโre exploring how to train alone effectively by breaking down four key elements: self-discipline, necessary equipment, having a structured plan, and moving with proper technique.
00:00 Introduction and Welcome
01:02 Listener Shoutouts
02:38 Topic Introduction: Training Alone Effectively
04:16 Key 1: Self-Discipline
11:15 Key 2: Necessary Equipment
19:15 Barbells vs. Dumbbells: Finding the Sweet Spot
20:08 Strength Training: Maximizing Variety and Gains
21:59 Conditioning and Consistency: The Key to Success
22:46 Thanks to our Sponsors: LMNT & DUER
25:18 Key 3: The Training Plan
32:24 Balancing Enjoyment and Discipline in Workouts
34:43 Key 4: Technique and Intensity
39:18 Final Thoughts: Environment and Community
โค๏ธ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
๐ Discover DUERโs ultimate comfort and style with stretch performance denim and lifestyle apparel that keeps you cool and dry, made with sustainable plant-based materials. Get 20% off your first order now.
๐ Introducing LMNTโs bold, zero-sugar electrolyte drink in a convenient 16-ounce can, loaded with electrolytes and available in various flavors, perfect for health seekers looking to support their health across a broad spectrum of occasions. Get yours today!
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
๐ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
355 episodes
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Similar to Chasing Excellence
Everyone has a dream. But sometimes thereโs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Introducing the BODiยฎ Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
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…
continue reading
Seeking a healthier emotional life? Itโs time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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