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Ep. 91 - Unlocking the Secrets to Smart Snacking and Serenity
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Ever wondered why that bag of chips is impossible to put down, or how stress sends you straight to the fridge? Buckle up, because we're about to unravel the mysteries of your mind and gut, and how they're conspiring against your waistline. Nancy, Kevin, and Lou are your guides through the labyrinth of cravings and knee-jerk snack attacks, serving up personal tales and a generous helping of humor. We tackle the conflict between the burger now and the bikini later, and share how a shift in your eating habits might just make junk food lose its allure.
Chapters
1. Conscious Food Decisions for Success (00:00:09)
2. Healthy Habits and Food Choices (00:08:32)
3. Managing Anxiety and Maintaining Perspective (00:18:17)
4. Evolution of Learning and Questioning (00:32:59)
5. Examining Habits and Food Consumption (00:36:44)
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