CGP Ep182 Crash Course in Nutrition

Coach Glass Podcast

This episode is a Crash Course on Nutrition! Everything that your your Mom and dad didn’t share with you as a child. Things the government wished you didn’t know. Plus a ton of other info about why you can’t lose that last 5 or 10 lbs! Its not your fault but you can make some simple changes in your life to make it right! Listen and learn but be prepared to maybe hear some science and concepts that may just anger your need to be right. It all starts and ends in the same place. We go DEEP into the cause and affect of your cravings and how you can curb their enthusiasm. Why are you still reading this? Listen to it!!!! Want to come and see the Coach Glass in person? Ill be in Newark June 8/9th for @mytpi Level 1 and probably hitting NYC for some comedy gigs so keep your ear to the ground! . Make sure to go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass