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The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
 
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The bench press was created by the Devil. This isn’t my opinion, it is a fact! For some reason there are still fitness coaches and athletes that hold on to this archaic exercise and hold it up as the gold standard for press strength and power. Have we not learnt from the demise of the Bosu Ball, Thigh Master and the Ab Roller? There are better ...…
 
Free your mind and the rest will follow…. To be creative and productive I need to create an environment that is conducive to the task at hand. I struggle with multi tasking so any distraction will take me away from the focused task at hand. I basically have 5 key elements to my business and each one requires my undivided attention each day. Bel ...…
 
This is another episode from my Coach Glass Podcast Best of Series. Liam Hennessy is one of my mentors that I put on the Mount Rushmore of Performance Coaches. He has helped me in my career through his teachings but even more importantly he has taught me life lessons that are invaluable and I cherish dearly. A true hedge school master! This is ...…
 
Follow your gut! It never lies…..or does it? We are going on a DEEP dive into your colon and unraveling the secrets of your health. Don’t be a dingle berry, listen to how you can change your gut function today! The techniques we use will probe your current beliefs and may be a little uncomfortable at first but once you relax you will see that i ...…
 
In this episode I sit down with Anthony Vittese who is one of the most talented therapists on the planet. He works for professional teams, consults for some of the best athletes on the planet and teaches for FMS, SFMA and OnBaseU. We go DEEP into the differences between functional screening, medical screens, performance screens and how to use t ...…
 
So many people hesitate to accomplish their goals because they are putting the cart before the horse. “I want to lose 10lbs before I get a trainer.” “I will quite drinking once Oktoberfest is over.” “Ill hire a front desk assistant once my business can afford it.” “We are going to get married once we buy a house!” “We are a waiting for our kids ...…
 
The best way to find inspiration is to inspire others and reflect their inspiration on to yourself. When you help others you are in an essence helping yourself. The script we give others is a reflection of the self we want to be. I am not saying that this should be your purpose for helping others but if you open yourself up to opportunity to le ...…
 
Coach Glass Podcast Best Of Series features some of my favorite interviews of all time. I am re-releasing them because they get removed from the podcast archives and they are too important to be lost. First episode is one of my all time favorites! My friend, colleague and mentor, Dr. Mike Voight! Dr. Mike Voight shares his insight on the new er ...…
 
This one is for the athletes out there in the Glistener Nation! What do the greatest performers from sports, music, and the arts do differently than the average Joe? They have created habits that when performed over time create skill. When performed under stress at the point of failure, that skill is transformed into true greatness. IN this epi ...…
 
This is another edition of The Coach experimenting with new forms of fitness. Let me start by saying I hate BIKES! I don’t own one and don’t want one. I once fell off a stationary bike. That should tell you everything. But for your edumatainment I ventured into the murky waters of Spin Class, Peloton and Downhill Mountain Biking! In the past I ...…
 
**Warning** If you are not a competitive athlete or a coach who works with determined, hardworking athletes…you need to turn this podcast off! I am not wasting my breathe on casual listeners. This ones for the Glisteners! What are the key elements that separate you from the rest of the pack? When you step on the first tee are you confident that ...…
 
What if I told you there is no metabolic window, lactic acid flushing is like spinning your wheels and cryotherapy is straight up cold wrong when it comes to metabolic recovery? Some of our most trusted performance techniques are standing on shaky ground. Thats what happens when you put a topic like recovery in the hands of a genius. My good fr ...…
 
Celebrating 300 weeks of podcasting gold. 300 weeks without missing an episode. That is 5.7 years of podcasting! I started this podcast Oct 30th 2013 and it has transformed my life ever since. A community of Glisteners was born and the community his strong. Built on Grass Fed Buddah in De Coffee Ova Der! I am so humbled by the response of the p ...…
 
The Ying Yang symbol that you see on any martial arts studio logo, tattoos from the 80’s and on surf board and skateboards made by T&C is a perfect metaphor for life. The eb and flow of the positive and negative, feminine and masculine, order and chaos, the light and the dark. It represents balance. The Yang is the white side of the image and t ...…
 
You send me a #YOJAY and I will A your Q! This week I answer Glistener questions on topics such as training juniors, training during the season, difference between pro and amateur training programs, party tips for road trips, and questions about the #LOADXPLODE Summer Program. If you want to ask the Coach a question it is quite simple. Include ...…
 
Do you ever show up at the gym and wing it? No plan, other than sweat and get pumped? You may accomplish your goal by accident but if you just took a few minutes to plan your session you could accomplish so much more. In this episode I look at programming from the athlete’s perspective and from the coach’s perspective. Then we go DEEP into prog ...…
 
I feel like a weight has been lifted off my shoulders. I learned so much about shoulder health for the over head athlete this week at Perform Better and I wanted to share it with you. Yes, we get technical in this episode. Yes, I become a Humble Bee and learn from others. Yes, I share funny stories from an epic weekend in Chicago. Yes, I answer ...…
 
To truly grow as a person you need to get uncomfortable. All successful people have some kind of inner motivator that pushes them to succeed. But it is human nature to seek comfort so we push ourselves in ways we are comfortable with. If you are good at sports you challenge yourself physically. Good at math? You may challenge yourself in creati ...…
 
I want to help you build a successful performance team and market yourself to your community. At @mytpi we pride ourselves on our Team Philosophy. The team always trumps the individual. But how can you market your skills to a team and build a business around it? This is one of the most common #YOJAY questions I get! This episode is my best answ ...…
 
The most democratic Major in golf, with local and sectional qualifying all over the world. You can literally play your way into a Major without ever playing in a PGATour event! And if you play well enough, you to get to play and compete on the largest stage with the best in the world. There are countless amateurs, and unknown mini-tour pros who ...…
 
Masters Champ Mike Weir @mweirsy joins us this week on the Coach Glass Podcast. We recorded this epic episode live from Mike’s home in Utah during a mini training camp. We discuss the techniques we have been using over the past 8 months to help Mike prepare for the upcoming Canadian Open @rbccanadainopen and the US Open at Pebble Beach @usopeng ...…
 
CGP Ep291 Meditation Breathing & Dealing with Depression with Dana Santas Dana ‘Freaking’ Santas is this week’s guest and as always she OverDelivers! Like any great episode…we start with 1 topic and end up in some weird and wonderful place that neither of us were expecting. We go DEEP into Meditation, Breathing and how these tools can help with ...…
 
It started with the 8 minute abs, then Harland Williams came up with the 7 minute abs because 6 minutes would be too ridiculous. So where do we go from here? How do we get the chiseled 8 pack with the lines that run into your pube trail? These aren’t your usual run of the mill planks and crunches either. Ohhh no! We are stepping outside the box ...…
 
If you have been listening to the Coach Glass Podcast or saw me present at a @performbetter Summit you would know how I feel about the importance of developing your back for more speed and power. In particular I focus my attention on the "V inside the V” The ‘V’ refers to the shape that the lats make which athletes desire their backs to resembl ...…
 
How is it possible that you can be on top of the world one day and feel like throwing in the towel the next? Somedays the hole looks like a hula hoop and the next it has clingfilm on it. You hit 3 pointers like they are free throws and the next day you are tossing up bricks! Self confidence is a fickle thing. Your self belief however is somethi ...…
 
We need a major redefinition of what it means to be fit! Its not all Instagrams fault either. Fitness professionals are to blame as much as modern media. We are creating an image which is unreachable and unrealistic for most people (the people we are trying to inspire to be fit). I know you are rolling your eyes and thinking “Thats what fat peo ...…
 
Are you jumping from the nest and building your wings on the way down? Is that a responsible way of achieving your #DreamBIG? Im not comfortable with that kind of risk! Never have been. Let me tell you how I did it!By Jason Glass.
 
Did Tiger win the Masters or did he just have a midlife crisis? Mike Weir is training harder now at 48 years old than he ever has in his career. Is he getting ready for the Seniors Tour? Nope! Like Tiger he has a hunger to compete against the world's best week in and week out. The difference for both these athletes is that they know something t ...…
 
Here is a topic that I am very passionate about. The Art of Coaching! I love sitting down with another coach, having a coffee and talking about Coaching. This episode is exactly that. You, me, and cup of #GrassFedBuddahInDeCoffeeOvaDer chatting about what makes great coaches great! Are you over coaching your athletes for your own ego? Are you c ...…
 
Cognitive Dissonance is where your conscious and subconscious mind are at odds. Your subliminal self talk says you always quit, come up short and fail at the last minute while your conscious mind is tired of losing! You will never develop a winners attitude until you break the belief cycle that is perpetuated in the subconscious. This episode c ...…
 
Do you want bigger calves? Bigger biceps? Anyone ready to jump on a 737 this week? We go DEEP on all these topics and more in episode 282. Am I silly goose and may anger some people this week? YESSS! Will other people learn and giggle and love every minute? YESSS! Did I have fun making this episode? YESSSSS!!!!! Have I asked 6 questions out of ...…
 
In this episode I take my minor in psychology and make a major impact on the way you think about your fitness. Liminal thinking is a method of creating change in a persons behaviour by attacking a habit or action on a conscious, subconscious and unconscious level. Why do you train the way you do? Why do you train at all? Why do you believe that ...…
 
This could be the most important and impactful guest episodes I have ever produced. I know for a fact that listening to this WILL change either your life or someone you know who may question their habits and want change in their life. My guest is Caddie X. He is a caddie on the PGATour who is 13 years sober and one of the most honest and real h ...…
 
This week I had a #DreamBIG come true. This series is all about me helping you achieve your personal greatness. I am hoping that my story of achieving a personal #DreamBIG will help inspire you to drive forward toward your DreamBIG with more passion and energy. It all happened this past weekend in NYC…..…
 
Exercises can feel great at times and other days it can feel like a grind. Same workout, same intensity but different result? You need to pay attention to the state your body is in and what you are trying to accomplish in your session. A perfect program means nothing if it is applied to the right body at the wrong time. Your exercises can be a ...…
 
Every year I take the time to stop everything and “Sharpen the Blade.” Im sure you are familiar with this concept. If you take the time to sharpen your knife you will be more effective at cutting your desired object. Be it a tomato or your business, the key is to look at it from the outside looking in and create a fresh sharp perspective. Every ...…
 
Stressed out? Of course you are! Stomach in knots, palms sweaty, heart rate elevated and focus blurred. In this episode we go DEEP into your physiological response to stress and what you can do to elevate these symptoms. I share strategies on how to handle stress and turn the discomfort and challenges we face in life into an opportunity to grow ...…
 
Training for rotational power requires you to truly understand the concept of Dissociation. It is the key to unleashing the elastic potential in your rotational slings! What many of you think is dissociation training may in fact be the exact opposite. In this episode we continue with our foundations of training athletes series. Last time we loo ...…
 
What does it take to be the Greatest Of All Time? To be called the GOAT you have to live your life like a champ! You have to make sacrifices, take ownership over your choices and take responsibility for your actions. You may not be Jordan, Brady, Muddy, Ali, or Gretzky but you can be the GOAT of your own life! This episode is exactly that…the G ...…
 
CGP Ep274 Be A World Class Presenter! Wanna become a World Class Presenter? Do you want to get your message out to the your audience in a way that will not only be memorable but will also change their thought process moving forward? I just got back from the 2019 PGA Show where I saw 6 of my mentors break through and establish themselves as Worl ...…
 
Compound exercises with 3 types of contractions, one of 3 mental states, involving 3 or more joints, 3 planes of motion, with 3 or more layers of complexity equals High Triplexity! You want to build efficient athleticism you need to challenge the athlete with these elements. High Triplexity is a term and type of training I developed to describe ...…
 
What is the difference between a champion’s brain and a novice? Can we train the novice to think move and react like a champ? Can we enhance performance in competition using drills and coaching in the gym? These questions and so much more in this week’s episode. I have included my numero-muscular training techniques in my online LoadXplode foll ...…
 
Without a life mission statement you are wandering through life without a map. You may be going in the right direction but you are inevitably going to run into a few pitfalls along the way! My mission in life is to “Inspire others to greatness.” How do you strip down your entire life into 4 words? You might need more words or many sentences to ...…
 
CGP Ep270 Hot Yogaversary 1 year ago this week I tried hot yoga and have been doing it 3-5 days a week ever since! Adding this element to my routine has changed my life. Coming from a strength coach, this is a dangerous thing to admit! We use to make fun of these “fringe” fitness fads like Zoomba, Pilates, Aerobics, CrossFit, and Jazzercise. We ...…
 
Happy Holidays Everyone! Cheers!By Jason Glass.
 
There is a time to push it and there is a time to rest it. Knowing the right approach at the right time is the secret sauce to your growth! You may be reading this while you are at your wits end and burning the candle on both ends or maybe you are needing a kick in the butt to push you and challenge you to be your best. It angers me when I shar ...…
 
I challenge each and everyone of you to dive DEEP into what you challenges you. What makes you a little nervous is where you need to put your energy. In this episode I share some lessons I learnt while going 100% all in on my passion for comedy and how it affects my professional life. The good…the bad…the ugly and the successes! What are you go ...…
 
It's the off season for my PGA Tour players and also the off season for most college and high school team sport athletes. Wanna know what I do for my athletes when we have a tight window and a short offseason? Well...do ya? This episode I dive DEEP into my off season training concepts and discuss how to change the movement patterns when you inc ...…
 
DON'T ICE THAT ANKLE!!! The Meltdown has begun! Gary Reinl wrote the book “Iced: The Illusionary Treatment Option” that went toe to toe with the gold standard RICE method and WON! Even the author of the original protocol for reducing inflammation and recovering from physical exertion took back his opinion after reading Gary’s book. So the next ...…
 
They say you can’t have your cake and eat it too but we will do our best to prove them wrong! 2 buddies, adult beverages and a great conversation about life, business and optimizing your health. What else can you ask for? Check out Lance Gill and his his amazing content @lgp_inc http://www.lgperformance.com Follow the same program I use to trai ...…
 
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