CGP Ep473 Off Season MEAT Training

Coach Glass Podcast

The off-season is a perfect time to switch up your training programs and work on elements that aren't being addressed during in-season play. During the competitive season, my athletes use neuromuscular training techniques which I call High TripleXity to maximize their speed, athleticism and efficiency of movement. In the off-season, we want to switch up the training stimulus and challenge the body in a different way which I call LoadXplode. For some athletes, we want to use this non-competitive time to put on some muscle and size. I call these MEAT workouts. You may be thinking meathead workouts and you wouldn't be too far off. But, in this case, MEAT stands for something entirely different. M- Muscle/Meal E- Eccentric A- Adaptation T- Tension/Time Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.