CGP Ep469 Negatives for Postive Adaptation

Coach Glass Podcast

Put stress on the body and the body adapts to that stress. This may sound counterintuitive, but applying a negative stress yields greater adaptation than a positive. WHAAAT??? "Jay! I thought you were Mr. Positive!" I am talking about negative lifts in the gym! We break down the negative or eccentric training techniques that yield greater muscle development with less orthopedic cost to the body. Doesn't that sound like a positive thing to talk about? Ohh and it also works for your mind and spirit! Put a negative strain on your brain and the results are insane! Just listen. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.