Go offline with the Player FM app!
3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life)
Manage episode 389497348 series 2431547
Today’s episode could be called, 3 Powerful Health & Fitness Tips that can change your life.
I recommend that you grab a pen and paper and write these down and put them somewhere that you’ll see them every day.
These are 3 common issues that we hear about every day from women in our audience. So, you’re not alone if you hear one of these and nod your head because you know this is something that you’re struggling with today.
Get ready for 2024 by listening to this short episode that might change your life!
One Strong Southern Girl Resources
Workout Ideas & Goal Tracker
(The Workout Matchmaker & Goal Tracker App by OSSG)
https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone
One Strong Southern Girl VIP Newsletter
onestrongsoutherngirl.com/newsletter
Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz
Visit the One Strong Southern Girl Aerobic Step Shop online store
Use the coupon code: PODCAST for 10% off your order
146 episodes
3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Manage episode 389497348 series 2431547
Today’s episode could be called, 3 Powerful Health & Fitness Tips that can change your life.
I recommend that you grab a pen and paper and write these down and put them somewhere that you’ll see them every day.
These are 3 common issues that we hear about every day from women in our audience. So, you’re not alone if you hear one of these and nod your head because you know this is something that you’re struggling with today.
Get ready for 2024 by listening to this short episode that might change your life!
One Strong Southern Girl Resources
Workout Ideas & Goal Tracker
(The Workout Matchmaker & Goal Tracker App by OSSG)
https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone
One Strong Southern Girl VIP Newsletter
onestrongsoutherngirl.com/newsletter
Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz
Visit the One Strong Southern Girl Aerobic Step Shop online store
Use the coupon code: PODCAST for 10% off your order
146 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.