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BONUS: Meditation for mental clarity

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Manage episode 324476278 series 2443345
Content provided by Veronica Thai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Veronica Thai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This meditation was created for you as a complement to Episode 247: Mental Clarity - Tonic for mental fatigue, self-pressure and stress

Inspired by Tara Brach's RAIN of self-compassion, this meditation guides you through a practice to settle a tired, exhausted, or pressured mind. Bringing awareness to you inner being helps create mental space. The space offers a place to rest where you can be reconnected to a sense of okay-ness, enough-ness, and the softening of your being.

Enjoy

Namaste❤️

****************

Resource

Listen to meditation on Insight Timer (meditation app)

(https://insig.ht/FQ9IRD9JVob?utm_source=copy_link&utm_medium=live_stream_share)

Episode 247: Mental Clarity - Tonic for mental fatigue, self-pressure and stress

Work with me

I offer 1-1 coaching to help heart-centered individuals like you create a life and business from a soul-led place.

If you're interested, let's chat. Begin with a complimentary discovery session:

Schedule a discovery session https://www.veronicathai.com/booking-page

Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter

Let’s get connected!

Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com

LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.

Music Credit

The Inner Calling composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/

  continue reading

265 episodes

Artwork
iconShare
 
Manage episode 324476278 series 2443345
Content provided by Veronica Thai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Veronica Thai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This meditation was created for you as a complement to Episode 247: Mental Clarity - Tonic for mental fatigue, self-pressure and stress

Inspired by Tara Brach's RAIN of self-compassion, this meditation guides you through a practice to settle a tired, exhausted, or pressured mind. Bringing awareness to you inner being helps create mental space. The space offers a place to rest where you can be reconnected to a sense of okay-ness, enough-ness, and the softening of your being.

Enjoy

Namaste❤️

****************

Resource

Listen to meditation on Insight Timer (meditation app)

(https://insig.ht/FQ9IRD9JVob?utm_source=copy_link&utm_medium=live_stream_share)

Episode 247: Mental Clarity - Tonic for mental fatigue, self-pressure and stress

Work with me

I offer 1-1 coaching to help heart-centered individuals like you create a life and business from a soul-led place.

If you're interested, let's chat. Begin with a complimentary discovery session:

Schedule a discovery session https://www.veronicathai.com/booking-page

Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter

Let’s get connected!

Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com

LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.

Music Credit

The Inner Calling composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/

  continue reading

265 episodes

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