Episode 60: The Gabriel Method With Jon Gabriel

Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness

In this interview with Jon Gabriel, author of the book The Gabriel Method, we discuss the impact of stress on our body's ability to store and release fat. Jon reports that emotional stress changes the chemistry in such a way that makes it want to store fat and that in order to burn fat you must remove the underlined reason for the fat's existence. For many, this reason is not caused by eating too much and exercising too little, in fact, we eat too much and move too little because the chemistry is out of balance due to too much emotional and physical stress. In this show we discuss: The chemistry of storing fat How emotional stress changes the chemistry of the body, literally forcing the fat cells into overdrive How to trigger your body to let go of fat How to eat to burn fat If fruit consumption can be a problem Much, much more  Links: The Gabriel Method Main Website The Gabriel Method Total Transformation Package