Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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104. Challenging Status Quo and the Mainstream Narrative
Manage episode 360462290 series 2931535
Content provided by Laura Spath and Judy Cho, Laura Spath, and Judy Cho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Spath and Judy Cho, Laura Spath, and Judy Cho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about why challenging status quo matters.EPISODE NOTESCarnivore pregnancy – is zero-carb possible?Children and carnivoreStatus quoAccepted wordsWhy words matterAcceptance and inclusivity Why accepting status quo diminishes self-empowermentThe story of Charlene And...
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113 episodes
ShareManage episode 360462290 series 2931535
Content provided by Laura Spath and Judy Cho, Laura Spath, and Judy Cho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Spath and Judy Cho, Laura Spath, and Judy Cho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about why challenging status quo matters.EPISODE NOTESCarnivore pregnancy – is zero-carb possible?Children and carnivoreStatus quoAccepted wordsWhy words matterAcceptance and inclusivity Why accepting status quo diminishes self-empowermentThe story of Charlene And...
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Cutting Against The Grain
1 112. BTS of The Complete Carnivore Diet for Beginners 56:52
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Play Later Play Later Lists Like LikedToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore. EPISODE NOTES Book announcement Why a beginner’s book Carnivore Cure vs. Carnivore Diet for Beginners Working with a publisher Why carnivore diet books are more difficult to write NwJ’s mission statement What’s next Does carnivore fix everything? Carnivore harder Carnivore + is key Carnivore recipes Carnivore perfection Pre-sale bonus for the book RESOURCES: The Complete Carnivore Diet for Beginners SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order! _____ JUDY'S RESOURCES: Nutrition with Judy Podcast Judy's Book, Carnivore Cure Judy's Book, The Complete Carnivore Diet for Beginners Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Judy's YouTube Judy's Facebook LAURA'S RESOURCES: Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.…
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Cutting Against The Grain
1 111. Deep Dive into Carnivore Blood Sugar and Insulin 1:01:09
1:01:09 Play Later Play Later Lists Like Liked1:01:09
Play Later Play Later Lists Like LikedToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore EPISODE NOTES Blood sugar and insulin A1c and Insulin What We’re Really Measuring What to Measure for Health Adding Carbs to Higher A1c Fructose, GGT, ALT, AST Children’s Bloodwork and NAFLD Red Pilled and Logical Thinking Carbs for Enjoyment vs Carbs for Fear Signs of Balanced Sugar Carb Threshold and Dairy The Body’s Biofeedback RESOURCES: Why We Get Sick – Dr. Ben Bikman CGM Benefits Complete Wellness Panel NwJ Ep. 148 – Dr. Ben Bikman SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order! _____ JUDY'S RESOURCES: Judy's Book, Carnivore Cure Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook LAURA'S RESOURCES: Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.…
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Cutting Against The Grain
1 110. The Truth about Overpopulation. Natal Conference with Kevin Dolan 1:00:27
1:00:27 Play Later Play Later Lists Like Liked1:00:27
Play Later Play Later Lists Like LikedToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation. EPISODE NOTES Introduction to Kevin Dolan Decline in Population Reasons for the Decline The Tradition of Gender Roles Traditions of Families You Can’t Make Any More Two-Year-Olds Where to Find Partners Attack on Marriage Natal Conference in December 2023 RESOURCES: Natal Conference 2023 – EXIT Podcast Ep 43 Natal Conference Kevin Dolan SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order! _____ JUDY'S RESOURCES: Carnivore Summit June 2023, https://www.carnivoresummit.co/ Judy's Book, Carnivore Cure Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook LAURA'S RESOURCES: Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.…
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Cutting Against The Grain
1 109. Rapid Fire Questions, Jenny Craig, and mRNA Meat 56:41
56:41 Play Later Play Later Lists Like Liked56:41
Play Later Play Later Lists Like LikedToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions. EPISODE NOTES 1. Jenny Craig 2. Gene-Edited Pigs 3. mRNA in Meat 4. Organ Meat Quality 5. Getting to Know Laura and Judy – Rapid Fire Questions RESOURCES: 1. Carnivore Summit Is LIVE! 2. FDA Approves Gene-Edited Pigs SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order! _____ JUDY'S RESOURCES: ● Carnivore Summit June 2023, https://www.carnivoresummit.co/ ● Judy's Book, Carnivore Cure ● Free #Carnivore75Hard Program ● Nutrition with Judy Articles ● Nutrition with Judy Resources ● Judy's Instagram ● Nutrition with Judy Podcast ● Judy's YouTube ● Judy's Facebook LAURA'S RESOURCES: ● Laura’s Locals ● Laura's Discount Codes & Interviews ● Laura's Amazon ● Laura's YouTube ● Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.…
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Cutting Against The Grain
1 108. Madrid, Movement, and the Carnivore Summit 59:39
59:39 Play Later Play Later Lists Like Liked59:39
Play Later Play Later Lists Like LikedToday's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Make sure to check out the free Carnivore Summit!Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit. EPISODE NOTES1. Laura’s business trip and meaty experience2. Ordering on a plane3. ...…
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Cutting Against The Grain
1 107. Statins and Rx Drugs. The 3rd Leading Cause of Death 58:43
58:43 Play Later Play Later Lists Like Liked58:43
Play Later Play Later Lists Like LikedToday's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about statins and cholesterol.EPISODE NOTES1. The Economics of Prescription Drugs2. Insurance Earnings, Statins, and Medical Doctors3. The Role of Cholesterol4. The Studies for Statins and ...…
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Cutting Against The Grain
1 106. BTS of KetoCon, CIRS and Carnivore Summit 56:13
56:13 Play Later Play Later Lists Like Liked56:13
Play Later Play Later Lists Like LikedToday's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit. EPISODE NOTESKetoCon 2023 RecapWomen’s Carnivore Panel and HormonesUndereatingHigh-fat Carnivore60 grams is Not Enough ProteinCarnivore Panel – Doctor’s VersionUlcerat...…
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Cutting Against The Grain
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about hormones on a Carnivore diet. EPISODE NOTESThe importance of hormonesMacros and hormonesCarbs and hormonesCortisol and hormonesToxins and hormonesMicrobiome and hormones RESOURCES: CATG Ep. 55 – Hormones and MoreCATG Ep. 77 – Orchestra of HormonesC...…
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Cutting Against The Grain
1 104. Challenging Status Quo and the Mainstream Narrative 57:11
57:11 Play Later Play Later Lists Like Liked57:11
Play Later Play Later Lists Like LikedToday's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about why challenging status quo matters.EPISODE NOTESCarnivore pregnancy – is zero-carb possible?Children and carnivoreStatus quoAccepted wordsWhy words matterAcceptance and inclusivity Why accepting status quo diminishes self-empowermentThe story of Charlene And...…
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Cutting Against The Grain
1 103. The Source of Your Beliefs and Programming 54:27
54:27 Play Later Play Later Lists Like Liked54:27
Play Later Play Later Lists Like LikedToday's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results. The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, ProgrammingRoot cause and magic pillsWhere are your experiences?Where do the beliefs come from?Distra...…
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Cutting Against The Grain
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug. EPISODE NOTESGlucagon-like peptide-1 (GLP-1 agonist)The way Ozempic (Semaglutide) worksMetformin for weight lossRisks of Ozempic useHyperinsulinemiaAcid reflux and gastroparesisEmpathyJennifer Aniston sal...…
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Cutting Against The Grain
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson’s CIRS podcast episode.CATG podcast announcementBTS Mikhaila Peterson’s CIRS episodeThe importance of root-cause healingCarnivore harder does not work...…
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Cutting Against The Grain
1 100. Celebrating and Reflecting on 100 Episodes 1:11:54
1:11:54 Play Later Play Later Lists Like Liked1:11:54
Play Later Play Later Lists Like LikedToday's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy celebrate the 100th episode live with the CATG community!Reflecting back on 100 episodesCarnivore SummitAnnouncementsReintroductionsFat FastingHealing insulin resistanceA1CSIBOCIRSLeptin and GhrelinSaltCortisolHigher fatDairyLaura’s post-surgeryIodineLoss of appetiteReal talk of the ...…
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Cutting Against The Grain
1 99. How’s Your Brain? The Relationship Between Brain and Metabolic Health 45:05
45:05 Play Later Play Later Lists Like Liked45:05
Play Later Play Later Lists Like LikedToday's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy chat about brain health and metabolic syndrome.Sleep and brain healthSilly puttyDeep sleep benefitsHead and metabolic traumaShort-term and long term Food poisoningBrain metabolismBrain and belly relationshipReal talkRESOURCES: CATG 19. Why you may not be Sleeping on a Low-C...…
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Cutting Against The Grain
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy chat about the pros and cons of challenges. Andy Frisella’s 75Hard#Carnivore75HardTime managementAll or nothing One day at a time (one non-negotiable)Fear and gratitudeSharingSetting prioritiesTime heals with consistencyCompounding benefitsRESOURCES: Andy Frisella’s 75...…
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Daily Deals
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