))
Guided Meditation for Embracing Self Love
Manage episode 439331804 series 3541465
Content provided by Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello my dear! Thank you for tuning into The Daring Well Podcast! If this is your first time, Welcome! I’m so glad you’re here.
Today we will be rewiring our minds through the power of positive affirmations focused on embracing self-love.
This guided mediation is designed to help you to strengthen your mindset to reconnect with your inner strength, your self worth, and a deeper sense of love for yourself.
So let’s take a deep breath to ground ourselves to this present moment and tune in to our mind, body, and spirit…
Follow us on social media:
@DaringWell
Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies
Chapters
1. Guided Meditation for Embracing Self Love (00:00:00)
2. Meditation Preparation (00:01:35)
3. Breathing Techniques (00:03:20)
4. Affirmation / Activation (00:05:19)
5. Closing of Meditation (00:10:27)
42 episodes
Share
