))
Welcome to the Daring Well podcast! I’m your host, Rita Mercer, wellness coach, licensed counselor, and your new virtual friend on this wild & crazy journey called life. On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit. Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self. With nearly a decade of experience as a licensed mental health counsel ...
…
continue reading
1
Breaking Free from Shame & Guilt: Journey of Self-Love & Self-Forgiveness
21:15
21:15
Play later
Play later
Lists
Like
Liked
21:15
Send us a Text Message. Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast! Are you tired of not feeling free in your mindset and in your relationships? Are you ready to break free from shame and guilt? Many of us struggle with it, but few of us talk about it. Well today, you’re in the right place. In today’s episod…
…
continue reading
1
Unlock Inner Peace & Radiate Love: Activation for Self Love & Self Forgiveness
16:26
16:26
Play later
Play later
Lists
Like
Liked
16:26
Send us a Text Message. Guided Meditation Invitation Hello my dear, welcome back to the Daring Well Podcast! Today, I invite you to join me for a guided meditation to lean into Self Love & Self Forgiveness. This mediation is designed to help you to unlock your inner peace and radiate love. Follow us on social media: @DaringWell Calm and reset your …
…
continue reading
1
Life Lessons in Finding your Lane: It Had to be Hard
7:49
7:49
Play later
Play later
Lists
Like
Liked
7:49
Send us a Text Message. Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast! Today’s episode is a quick word of encouragement, with an episode entitled: Life Lessons in Finding your Lane: It Had to be Hard. I hope you find encouragement to strengthen your mindset and push through to find the beauty on the other side …
…
continue reading
1
Guided Meditation: Harmony of Body & Mind, A Journey of Becoming
14:24
14:24
Play later
Play later
Lists
Like
Liked
14:24
Send us a Text Message. Hello my dear, welcome back to the Daring Well Podcast! Today, I invite you to join me for a Guided Meditation: Harmony of Body & Mind, A Journey of Becoming. This mediation is designed to help you to fall in love with your body while synchronizing your mind with positive thoughts through every season of your life. So let’s …
…
continue reading
Send us a Text Message. Setting goals is crucial for personal and professional development. It gives us direction, motivates us, and helps us measure our progress. The truth is, many of us struggle with setting goals and taking the necessary steps to achieve them. I know all to well how the fear of failure, self-doubt, and the believing the lie tha…
…
continue reading
1
Mindset is Your Superpower: 10 Mindset Strategies to Win the Day
19:42
19:42
Play later
Play later
Lists
Like
Liked
19:42
Send us a Text Message. Mindset is Your Superpower: 10 Strategies to Win the Day Introduction Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast! Do you want to learn how to shift your mindset, but feel low motivation to take the next step? Are you struggling to achieve successful outcomes? Have you ever wondered wh…
…
continue reading
1
Guided Meditation: Morning Activation to Boost Your Mindset
15:48
15:48
Play later
Play later
Lists
Like
Liked
15:48
Send us a Text Message. Guided Meditation Invitation Hello my dear, welcome back to the Daring Well Podcast! Today, I invite you to join me for a Guided Meditation: Morning Activation to Boost Your Mindset. This mediation is designed to encourage you to manifest positive thoughts filled with hope and strength. So let’s take a deep breath and tune i…
…
continue reading
1
Morning Reset : 3 Simple Steps to Calm & Reset Your Mind & Body
20:10
20:10
Play later
Play later
Lists
Like
Liked
20:10
Send us a Text Message. Welcome & Invitation Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast! In today’s episode, we're going to learn how to do a Morning Reset with 3 Simple Steps to Calm & Reset Your Mind & Body. These 3 simple steps: pause and notice, reset, and prioritize, are designed to help you so that you…
…
continue reading
1
Guided Meditation: Morning Activation to Start Your Day Strong
15:04
15:04
Play later
Play later
Lists
Like
Liked
15:04
Send us a Text Message. Guided Meditation Invitation Hello my dear, welcome back to the Daring Well Podcast! Today, I invite you to join me as we lean into a guided meditation to activate your morning and nourish your soul. Let's awaken our spirits and set the tone for a day filled with more abundance, hope, and peace. This mediation is designed to…
…
continue reading
1
Got Sleep? Learn How to Sleep Well & Live Boldly
21:12
21:12
Play later
Play later
Lists
Like
Liked
21:12
Send us a Text Message. Welcome & Invitation Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast! Today we’re going to focus in on this elusive idea of sleep and its impacts so we can tap into more restorative sleep, start the day strong, and live boldly as our true self. Why do we feel so sleep deprived? Let’s lean …
…
continue reading
1
Guided Meditation: A Guided Journey to Sweet Sleep
18:25
18:25
Play later
Play later
Lists
Like
Liked
18:25
Send us a Text Message. Guided Meditation Invitation Hello and welcome back to the Daring Well Podcast! Today I invite you to join me for a guided meditation on sleep. This guided meditation is designed to encourage you to cultivate a deep sense of relaxation and peacefulness to prepare your mind & body for a restful night's sleep. Meditation Prepa…
…
continue reading
1
Creating White Space for Emotional Wellbeing & Self-Care
19:24
19:24
Play later
Play later
Lists
Like
Liked
19:24
Send us a Text Message. Welcome & Invitation Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast! Are you tired of feeling overwhelmed and stressed out? Well, on today's episode, we’re talking about Creating White Space. Today, we’re going to explore how to create more White Space so we can decrease our levels of anx…
…
continue reading
1
Guided Meditation: Self-Care Affirmations
18:27
18:27
Play later
Play later
Lists
Like
Liked
18:27
Send us a Text Message. Guided Meditation Invitation Hello and welcome back to another empowering episode of the Daring Well Podcast! Today I invite you to join me as we lean into the transformative power of self-care affirmations. This guided meditation is designed to empower you to embrace your true self, and live more fully and freely, as your m…
…
continue reading
Send us a Text Message. Hello, daring listeners! Welcome back to The Daring Well Podcast. I'm so glad you've joined me for today's episode, 'Pivoting Through Loss.' Loss, is a topic that hits home for so many, on so many levels, and it’s my goal today to provide you with hope despite the weight of loss. I hope that you’ll walk away with new insight…
…
continue reading
1
Guided Meditation: Healing the Heart Affirmations
16:03
16:03
Play later
Play later
Lists
Like
Liked
16:03
Send us a Text Message. Guided Meditation Invitation Welcome back to another episode of the Daring Well podcast! Today, I invite you to join me on a journey towards hope, healing, and transformation with today’s episode titled Healing the Heart Affirmations. We're going to tap into the power of affirmations to strengthen you and help you embrace mo…
…
continue reading
Send us a Text Message. Welcome & Invitation Hello, daring listeners! Welcome back to The Daring Well Podcast! I'm so glad to connect with you again! On today's episode, we’re talking about 'Healing Through Loss.' As we embark on the start of a new season, let’s take a moment to reflect on new beginnings and on our past seasons of loss. It’s my hop…
…
continue reading
1
Gratitude Guided Meditation: 'I Am' Affirmations
15:11
15:11
Play later
Play later
Lists
Like
Liked
15:11
Send us a Text Message. Guided Meditation Invitation Welcome back to another episode of the Daring Well podcast. Today, I invite you to join me for a guided meditation on gratitude affirmation for women. With this guided meditation, we're connecting to the heart of self-love and gratitude with some powerful “I Am” affirmations. Meditation Preparati…
…
continue reading
Send us a Text Message. Welcome back to The Daring Well Podcast! Today, we're leaning into the importance of establishing rhythms of rest and recovery in our everyday lives. Understanding the rhythms of rest and recovery in each season of our lives is critical to our overall well-being, as well as our personal and professional development. So what’…
…
continue reading
1
Guided Meditation: Compassionate Balance - Balance Truth with Pain
20:09
20:09
Play later
Play later
Lists
Like
Liked
20:09
Send us a Text Message. Guided Meditation Invitation Welcome back to another episode of the Daring Well podcast. Today, I invite you to join me for a guided meditation called Compassionate Balance. If you find value in this guided meditation, please do us a favor and rate and review our show on the podcast platform where you’re listening today. You…
…
continue reading
1
Setting Healthy Boundaries for Emotional Wellbeing
20:34
20:34
Play later
Play later
Lists
Like
Liked
20:34
Send us a Text Message. Welcome & Introduction Welcome back Daring Listeners! In today's episode, we're getting into the essence of setting healthy boundaries for our emotional wellbeing. We'll discuss what boundaries are and why they're so important. We’ll look at the 7 common types of relationship boundaries, and how to effectively communicate yo…
…
continue reading
1
Guided Mediation: Relationship Affirmations for Women
13:21
13:21
Play later
Play later
Lists
Like
Liked
13:21
Send us a Text Message. Welcome & Introduction Hey there, my sweet friend. Welcome back to another episode of The Daring Well Podcast! I Invite you to join me today for a guided meditation on relationship affirmations for women! If you like this guided meditation, please do us a huge favor and rate and review our show on the podcast platform where …
…
continue reading
Send us a Text Message. Welcome back Daring Listeners! Today, we’re diving into the heart of healthy relationships with an episode entitled, Relationship Goals: Finding Your Circle. Lean in as we uncover the secrets to building meaningful connections and finding your circle of trust and support. Let’s go! Let's explore the differences between healt…
…
continue reading
1
Wired for Connection: Pathways to Joy, Freedom, Abundance, & Connection
29:45
29:45
Play later
Play later
Lists
Like
Liked
29:45
Send us a Text Message. Welcome Hello and Welcome back Daring listeners to another episode of The Daring Well Podcast! I'm your host, Rita Mercer and today, we're going on a journey to explore the pathways to joy, freedom, and connection. Healthy Relationships start with us first and then expands outward. As a wellness coach, licensed counselor, an…
…
continue reading
Send us a Text Message. Welcome: Finding Harmony Through Holistic Wellness Hello and welcome back, Daring Listeners! This is your host, Rita Mercer. On today’s show, we’re going to talk all about finding harmony in our lives through the simple beauty of holistic wellness. So, let’s get cozy and embark on this journey of transformation together. Und…
…
continue reading
1
4 Steps to Tapping Into Your Purpose: Compass for your Journey
15:37
15:37
Play later
Play later
Lists
Like
Liked
15:37
Send us a Text Message. Welcome Welcome back, Daring Listeners! I hope today’s episode gives you the tools and motivation to live a life full of purpose and welcome in more abundance in your mind, body, and spirt. In today’s episode, we're tapping our spirit, into a soul-searching journey to discover our true north with an episode titled "4 Steps t…
…
continue reading
1
Calm the Nervous System & Find Balance: Stress Management and Mindfulness Tips
12:38
12:38
Play later
Play later
Lists
Like
Liked
12:38
Send us a Text Message. Welcome Hello and welcome back, Daring Listeners! Thank you so much for stopping by! I hope today’s episode gives the tools and motivation to live a life full of purpose and welcome in more abundance in your mind, body, and spirt. In today’s episode, we're tuning into our bodies and minds with an episode I'm thrilled to shar…
…
continue reading
Send us a Text Message. Hey there, my sweet friend. Thank you for stopping by. Today, we have a special bonus episode for you entitled "Shoot Your Shot." May this quick word of encouragement give you a boost of hope, shift your mindset to take bold action, and overcome fears and doubts, pushing you into pursuing your dreams. No more putting your dr…
…
continue reading
Send us a Text Message. Hey there, my sweet friend. Welcome to The Daring Well Podcast, your go-to resource for holistic wellness tips and inspiration to help you thrive in mind, body, and spirit. Thanks for stopping by! I Invite you to join me today for a guided meditation on abundance. Guided Meditation has many great benefits, including: increas…
…
continue reading
Send us a Text Message. Welcome to the Daring Well podcast! Hey y’all! I’m your host, Rita Mercer, your wellness coach, licensed counselor, and virtual friend on this wild & crazy journey called life. Each week, we'll be sharing practical tips to shift your mindset, tools for stress management, and coping skills that will help you to embrace a holi…
…
continue reading
