Breaking Free from Shame & Guilt: Journey of Self-Love & Self-Forgiveness

Daring Well

Send us a Text Message.

Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!

Are you tired of not feeling free in your mindset and in your relationships? Are you ready to break free from shame and guilt? Many of us struggle with it, but few of us talk about it. Well today, you’re in the right place.

In today’s episode, we’re going to explore how to transform shame and guilt into a source of power for greater self-love and self-forgiveness.

Guided Meditation: Compassionate Balance

https://youtu.be/9L5eeKRBPog?si=Y5CRMEIcmPjGJHEX

Follow us on social media:
@DaringWell
Calm and reset your mind with the free Mindfully Wellness Workshop with journaling and coping skills.
https://www.daringwell.com/workshop
Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness
Free Wellness Guide. Reset with holistic wellness tips and coping skills.
https://www.daringwell.com/f/wellness-guide
Self-Care Journal. Learn new coping skills and track your goals.
https://www.daringwell.com/f/selfcarejournal

Chapters

1. Breaking Free from Shame & Guilt: Journey of Self-Love & Self-Forgiveness (00:00:00)

2. Defining Shame and Guilt (00:01:28)

3. Shame & Guilt Through the Lens of Control (00:03:00)

4. Exploring Negative Self-Talk (00:06:00)

5. Next Steps and Practical Ways to Overcome Shame and Guilt (00:10:15)

6. Positive Mindset to Reframe Shame & Guilt Messages (00:16:07)

7. Closing (00:17:53)