))
Guided Meditation: Morning Activation to Start Your Day Strong
Manage episode 418406798 series 3541465
Content provided by Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Guided Meditation Invitation
Hello my dear, welcome back to the Daring Well Podcast!
Today, I invite you to join me as we lean into a guided meditation to activate your morning and nourish your soul. Let's awaken our spirits and set the tone for a day filled with more abundance, hope, and peace.
This mediation is designed to empower you, uplift you, and support you to manifest positive thoughts so that you start your day strong.
So let’s take a deep breath and tune in to our minds, body, and spirits
Follow us on social media:
@DaringWell
Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies
Chapters
1. Guided Meditation: Morning Activation to Start Your Day Strong (00:00:00)
2. Guided Meditation Invitation (00:00:54)
3. Meditation Preparation (00:02:09)
4. Breathing Techniques (00:02:42)
5. Morning Activations (00:05:25)
43 episodes
Share
