Gratitude Guided Meditation: 'I Am' Affirmations
Manage episode 407877292 series 3541465
Welcome back to another episode of the Daring Well podcast.
Meditation Preparation
As I share each affirmation, I want you to notice the power of speaking truth in through your words. I want you to let each word saturate your spirit, your heart, your mind, and your body. If you feel comfortable, you’re welcome to repeat these words of affirmation out loud.
- 'I am grateful for the love in my life.'
- 'I am worthy of all the good things happening to me.'
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Chapters
1. Gratitude Guided Meditation: 'I Am' Affirmations (00:00:00)
2. Guided Meditation Invitation (00:00:50)
3. Meditation Preparation (00:01:49)
4. Breathing Techniques (00:02:19)
5. Visualization Technique (00:03:58)
6. Affirmations for Healthy Relationships (00:04:25)
7. End of Meditation: (00:11:57)
34 episodes