))
Gratitude Guided Meditation: 'I Am' Affirmations
Manage episode 407877292 series 3541465
Content provided by Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Guided Meditation Invitation
Welcome back to another episode of the Daring Well podcast.
Today, I invite you to join me for a guided meditation on gratitude affirmation for women. With this guided meditation, we're connecting to the heart of self-love and gratitude with some powerful “I Am” affirmations.
Meditation Preparation
If it’s possible, please find a quiet and peaceful space and make yourself comfortable. You can stay seated or lie down. You’re welcome to close your eyes or keep them open, whichever feels most comfortable for you. Now, allow yourself to tune into your mind, body, and spirit.
As I share each affirmation, I want you to notice the power of speaking truth in through your words. I want you to let each word saturate your spirit, your heart, your mind, and your body. If you feel comfortable, you’re welcome to repeat these words of affirmation out loud.
As I share each affirmation, I want you to notice the power of speaking truth in through your words. I want you to let each word saturate your spirit, your heart, your mind, and your body. If you feel comfortable, you’re welcome to repeat these words of affirmation out loud.
- 'I am grateful for the love in my life.'
- 'I am worthy of all the good things happening to me.'
Allow these affirmations to sink in, to become a part of you. They are your truth.
End of Meditation
Take a few more deep breaths, allowing the feelings of gratitude and truth to linger within you. Know that you are welcome to return to this meditation whenever you need a boost of gratitude.
Follow us on social media:
@DaringWell
Calm and reset your mind with the free Mindfully Wellness Workshop with journaling and coping skills.
https://www.daringwell.com/workshop
Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness
Free Wellness Guide. Reset with holistic wellness tips and coping skills.
https://www.daringwell.com/f/wellness-guide
Self-Care Journal. Learn new coping skills and track your goals.
https://www.daringwell.com/f/selfcarejournal
Chapters
1. Gratitude Guided Meditation: 'I Am' Affirmations (00:00:00)
2. Guided Meditation Invitation (00:00:50)
3. Meditation Preparation (00:01:49)
4. Breathing Techniques (00:02:19)
5. Visualization Technique (00:03:58)
6. Affirmations for Healthy Relationships (00:04:25)
7. End of Meditation: (00:11:57)
34 episodes
Share
