Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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4 sets of 3: training, refuge, characteristics, systems: talk
Manage episode 413592296 series 1507758
Content provided by dave smith and Dave smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dave smith and Dave smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
4 talks put together. Exploring the sets lists: 3 kinds of mind training, 3 refuges, 3 characteristics, and the 3 trainings of the 8 fold path. This was given over several weeks for dharma live online. Sign up here: https://www.davesmithdharma.com/live-groups/
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Manage episode 413592296 series 1507758
Content provided by dave smith and Dave smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dave smith and Dave smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
4 talks put together. Exploring the sets lists: 3 kinds of mind training, 3 refuges, 3 characteristics, and the 3 trainings of the 8 fold path. This was given over several weeks for dharma live online. Sign up here: https://www.davesmithdharma.com/live-groups/
325 episodes
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Similar to Dave Smith Dharma
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