Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Equanimity: the both/and of life
Manage episode 207975475 series 1507758
Content provided by dave smith and Dave smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dave smith and Dave smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This talk, from Vallecitos NM June 2018 Retreat, offers a description and overview of the practice and cultivation of equanimity. The guided practice follows in the next episode.
332 episodes
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Manage episode 207975475 series 1507758
Content provided by dave smith and Dave smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dave smith and Dave smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This talk, from Vallecitos NM June 2018 Retreat, offers a description and overview of the practice and cultivation of equanimity. The guided practice follows in the next episode.
332 episodes
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Similar to Dave Smith Dharma
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