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Yup to Therapy + Hell Nah to Anxiety - with Natalie Rodriguez
Manage episode 292924899 series 2805885
Content provided by Lea Madda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lea Madda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On generalized anxiety + cognitive behavioral therapy. So like... how would you describe your relationship to your therapist (or mentor or coach)? BFF-ish? Best-friend-adjacent? That's how Natalie Rodriguez (she/her) would describe hers. 9 years. The length of time Natalie has managed sleep-destroying generalized anxiety. Also the length of time Natalie has spent building a trusting and supportive relationship with her therapist - using the cognitive behavioral therapy (CBT) methodology. Ready to relate to this episode like you wouldn't goddamn believe?
Learn more about Natalie and HOWARD ORIGINAL/her films/books/advocacy HERE.
Connect on Instagram at @depressedanshit
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Manage episode 292924899 series 2805885
Content provided by Lea Madda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lea Madda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On generalized anxiety + cognitive behavioral therapy. So like... how would you describe your relationship to your therapist (or mentor or coach)? BFF-ish? Best-friend-adjacent? That's how Natalie Rodriguez (she/her) would describe hers. 9 years. The length of time Natalie has managed sleep-destroying generalized anxiety. Also the length of time Natalie has spent building a trusting and supportive relationship with her therapist - using the cognitive behavioral therapy (CBT) methodology. Ready to relate to this episode like you wouldn't goddamn believe?
Learn more about Natalie and HOWARD ORIGINAL/her films/books/advocacy HERE.
Connect on Instagram at @depressedanshit
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