Artwork

Content provided by Sarah Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 105: Ping Pong Perfectionism and Poor Results

26:42
 
Share
 

Manage episode 323482496 series 2477219
Content provided by Sarah Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you are someone that historically is either REALLY on your game with your exercise and nutrition or completely lacking in motivation, then you need to listen to this epsiode. The solution to getting better, lasting results and avoiding future slumps is not at all what you think it is! Come hang with me and we will chat it over! For more from Sarah and to get on the Dirty Strength Diaries™ newsletter, head to dirtystrength.com Please SUBSCRIBE, RATE and REVIEW the show! Your support means so much. It only take a few moments of your time, but makes a HUGE difference to me!

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 323482496 series 2477219
Content provided by Sarah Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you are someone that historically is either REALLY on your game with your exercise and nutrition or completely lacking in motivation, then you need to listen to this epsiode. The solution to getting better, lasting results and avoiding future slumps is not at all what you think it is! Come hang with me and we will chat it over! For more from Sarah and to get on the Dirty Strength Diaries™ newsletter, head to dirtystrength.com Please SUBSCRIBE, RATE and REVIEW the show! Your support means so much. It only take a few moments of your time, but makes a HUGE difference to me!

  continue reading

111 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide