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Foods to Avoid a Fracture
Archived series ("Inactive feed" status)
When? This feed was archived on May 26, 2022 10:10 (). Last successful fetch was on April 24, 2022 20:24 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 305386087 series 2360147
Nutrition is involved in making every part of our body, including our bones. Today we are going to discuss what foods support strong and flexible bones and also the foods that can cause weak fragile bones. 15 to 20 million people in the U.S. suffer from osteoporosis and according to the Natural Osteoporosis Foundation while 44 million Americans have low bone density. A study in the Journal of Bone and Mineral Research from the Mayo Clinic found that in the last 30 years, forearm fractures have increased by 32 percent in boys and 56% in girls. If you are concerned about the bone health of you or a family member, we have a bone-building plan for you! We believe your bones will be stronger and you will not have to endure a fracture as you age or when partaking in your favorite types of physical movement. Listen in for what to eat and what to avoid!
612 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on May 26, 2022 10:10 (). Last successful fetch was on April 24, 2022 20:24 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 305386087 series 2360147
Nutrition is involved in making every part of our body, including our bones. Today we are going to discuss what foods support strong and flexible bones and also the foods that can cause weak fragile bones. 15 to 20 million people in the U.S. suffer from osteoporosis and according to the Natural Osteoporosis Foundation while 44 million Americans have low bone density. A study in the Journal of Bone and Mineral Research from the Mayo Clinic found that in the last 30 years, forearm fractures have increased by 32 percent in boys and 56% in girls. If you are concerned about the bone health of you or a family member, we have a bone-building plan for you! We believe your bones will be stronger and you will not have to endure a fracture as you age or when partaking in your favorite types of physical movement. Listen in for what to eat and what to avoid!
612 episodes
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