Higher Pulse Rate and Your Quality of Sleep (Insomnia)

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Dr. Berg talks about the quality of sleep and your pulse rate. Normally your pulse rate should be 72. If your pulse rate is too high (tachycardia), it will be keep your body from fully relaxing and drifting into a deeper sleep. I believe it is your pulse rate that ultimately prevents a good night sleep. What causes a high pulse rate? It could be stress, it could be nutrition.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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