Best Dr Eric Berg Podcasts (2024)

1
#1 Vitamin to Eliminate Swollen Legs and Ankles 7:28

1h ago7:28

7:28

Today, we’re going to talk about edema causes and remedies. Swollen legs are often a symptom of edema and are typically blamed on liver, kidney, or heart problems. Did you know that edema and pitting edema can be fixed without a blood thinner or diuretic? Water retention in the lower legs is caused by a problem with the sodium-potassium pumps in yo…

1
#853 "These Superfoods Are Poison!" - Healthy Foods You May Never Eat Again After This with Sally Norton 1:13:32

4h ago1:13:32

1:13:32

Today, I am blessed to have Sally K. Norton here with me. Her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods, was just released in May 2024 and is available at https://sallyknorton.com/toxic_superfoods/data_compan…

1
The Best STRETCH to Stop Sciatica Pain 10:03

1d ago10:03

10:03

Today, I’m going to share a few natural sciatica pain remedies! The sciatic nerve is the longest and largest nerve in the body. It extends from the lower back, down the back of the leg, to the bottom of the foot. Surgery for sciatica can cause side effects like failed back surgery syndrome. Because 90% of sciatica pain will often resolve by itself,…

1
#852 9 Warning Signs You're Not Eating Enough Protein! - Fix This ASAP with Ben Azadi 38:02

1h ago38:02

38:02

Protein is arguably the MOST important macronutrient for fat loss and longevity. Approximately 40% of American adults are not meeting their protein needs. There are early warning signs that begin to appear when you’re not eating enough protein, in this video I’ll be sharing all 9 of them. I will also address the most common questions about getting …

1
Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck) 4:51

2d ago4:51

4:51

Today, I’m going to show you four easy double chin exercises that can get rid of a turkey neck for good. Because of the typical loose skin, a double chin is often referred to as a turkey neck. If you do these double chin exercises on a regular basis, you will see massive improvement! As we age, we develop loose skin, especially under the neck, whic…

1
#851 "Biggest LIES About Red Meat & Carnivore Diet!" - Avoid Heart Attacks, Reverse Aging with Dr. Ken Berry 1:52:06

5h ago1:52:06

1:52:06

Today, I’m blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfrees…

1
4 Common Ingredients That Will Kill You! 5:04

1h ago5:04

5:04

In this podcast, we’re going to talk about 4 common ingredients found in 99% of all junk foods that can shorten your life. You won’t understand which foods to avoid until you know the ingredients. Hydroxypropyl distarch phosphate, interesterified soybean oil, hydrolyzed corn oil, maltodextrin, dextrose, and dextrin are chemical names for common jun…

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#850 Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation with Danielle Hamilton 1:06:53

23m ago1:06:53

1:06:53

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. He…

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#849 "The #1 Cause of Heart Attacks & Disease!" - QUIT Doing This To Live Longer ASAP With Dr. Stephen Hussey 1:25:20

4h ago1:25:20

1:25:20

Today, I am blessed to have Dr. Stephen Hussey here with me. He is a Chiropractor and Functional Medicine practitioner. He is a health coach, speaker, and the author of two books on health: The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of…

1
These Mistakes Are Super Unhealthy! 11:44

33m ago11:44

11:44

Today, we’re going to talk about some of the common mistakes people make with supplements. 1. People often wonder what time of the day they should take their supplements. Taking your supplements in the morning can give you the energy you need for the day. Avoid taking electrolytes before bed and calcium supplements before eating. Some people benefi…

1
I Took Omega-3 Fish Oil for 30 Days. Here's What Happened 5:47

29m ago5:47

5:47

Today, we’re going to talk about fish oil benefits and the importance of omega-3 fatty acids. Both cod liver oil and fish oil contain omega-3 fatty acids, with the addition of vitamin A and vitamin D in cod liver oil. Around 25% of the fat in your brain is the omega-3 fatty acid, DHA. Most of this fat is in the frontal cortex, which supports memory…

1
#848 Drink 1 Cup Of This Everyday For Serious Weight Loss with Ben Azadi 14:55

13m ago14:55

14:55

What if I told you there was something you can drink each morning that will help you lose serious weight? All you need to do is make 1 cup of this and drink it daily. You’ll notice body fat begin to melt off after just a few days. I’ll be sharing with you the key ingredients to make this fat burning concoction, but before I do I want you to underst…

1
This Is a DEADLY Combination 11:20

25m ago11:20

11:20

Find out why combining sugar and caffeine is not the best choice for chronic fatigue and why it might even make the problem worse. Rockstar energy drinks contain 16 teaspoons of synthetic industrial sugar, which is terrible for your liver. Monster energy drinks contain 14 ½ teaspoons of sugar, and Nos energy drinks have 13 ½ teaspoons. All three of…

1
#847 "The Number One Cause Of Insulin Resistance!" - STOP Weight Gain, Cancer, Diabetes & Alzheimer's with Kara Collier 1:10:28

4h ago1:10:28

1:10:28

Today, I’m fortunate to welcome Kara Collier back to the show for her third appearance. She is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient, frequent podcast guest & conference speaker. Kara has made it her mission to he…

1
Don’t IGNORE These Nighttime Signs of Diabetes 9:47

1h ago9:47

9:47

Check out these 15 symptoms of high blood sugar that might occur while you’re sleeping. 1. Frequent urinating This is known as nocturia and occurs when your kidneys remove excess sugar from your blood. 2. Excessive thirst As your kidneys eliminate sugar through your urine, you deplete magnesium, potassium, and calcium. You can also become dehydrate…

1
#846 The Secrets to Restoring Your Metabolism & Increasing Longevity with Ben Azadi 1:09:36

2h ago1:09:36

1:09:36

In this episode, host Ben Azadi, bestselling author of "Keto Flex," shares insights from his lecture at the Keto Orlando Summit 2024. He emphasizes the importance of restoring metabolism and addressing metabolic diseases by understanding the root causes, such as high insulin and blood sugar levels. Ben discusses solutions like ketosis, the negative…

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#845 "It's Hiding In Your Food!" #1 Most Harmful Food Causing Obesity, Diabetes, Disease with Chris Knobbe 1:25:51

1d ago1:25:51

1:25:51

It's a pleasure to welcome Dr. Chris Knobbe back to the show. He is a physician, ophthalmologist, nutrition researcher, author, speaker, public health advocate, and the founder of two nonprofit organizations: Ancestral Health Foundation and Cure AMD Foundation. Since 2015, Dr. Knobbe has given scores of presentations and achieved international acad…

1
You Will NEVER Eat Sugar Again after This! 13:11

1d ago13:11

13:11

The average American consumes 75 teaspoons of sugar per day! Find out why you should stop eating sugar today. Your health depends on it! Today, we’re going to discuss the effects of sugar on your health. Sugar is considered toxic in the body, so it is removed from the blood when you consume it. Similar to body temperature, blood sugar is kept const…

1
The #1 Deficiency behind Aging Spots 7:53

10d ago7:53

7:53

Find out if a mineral deficiency is the cause of your aging spots! In this podcast, we’re going to talk about the causes and remedies of aging spots. Aging spots are sometimes called liver spots, but they’re not necessarily caused by the liver. Around 90% of people over 60 have these age spots. Age spots are composed of melanin, the pigment that gi…

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#844 Health Expert REVEALS The #1 Thing Women Over 40 NEED TO KNOW with Karen Martel 1:03:42

3d ago1:03:42

1:03:42

Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women’s weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply …

1
The Worst Weight-Loss Diet 7:02

3d ago7:02

7:02

Here are the 7 worst diets for weight loss and your health. 1. Junk food version of the Atkins diet The Atkins diet brand sells shakes and bars full of unhealthy ingredients such as soy protein isolate, soybean oil, artificial flavoring, and polydextrose. 2. Jenny Craig diet This diet consists of pre-made meals and the “anytime bar” that contains s…

1
7 Fruits That Destroy Cancer 7:33

4d ago7:33

7:33

Learn about 7 anti-cancer fruits that can destroy cancer and boost health and longevity.1. BerriesBlueberries and blackberries are rich in anthocyanins that inhibit cancer growth and feed your gut microbes. This is vital because 80% of your immune system is in your gut microbiome. Research has shown that anthocyanins can decrease breast, prostate, …

1
#843 Water Fasting Protocol: Cleanse The Brain, Melt Fat, Starve Cancer & Reset Your Age with Alan Goldhamer 1:25:18

4d ago1:25:18

1:25:18

Today, I am blessed to have Dr. Alan Goldhamer here with me. He is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. In this episo…

1
#842 The 5 Worst Carnivore Diet Mistakes Causing Weight Gain & Disease with Ben Azadi 17:37

6d ago17:37

17:37

Today Ben sheds some light on the 5 worst carnivore mistakes causing weight gain and disease. You may be surprised by these little known secrets of carnivore. #1 Not Eating Enough Fat: A common misconception is that the carnivore diet is all about protein. However, adequate fat intake is crucial for energy, satiety, and hormone balance. Neglecting …

1
#841 Number One Neuroscientist: "Stop Decline Before It's Too Late!" - #1 Daily Hack To Melt Fat & Reverse Aging with Shane O'Mara 1:34:02

18d ago1:34:02

1:34:02

Today, I am blessed to have Shane O'Mara here with me. He is a Professor of Experimental Brain Research at Trinity College Dublin - the University of Dublin. He received his bachelor's and master's degrees from NUI Galway and a DPhil from the University of Oxford. He is a Fellow of Trinity College, Dublin (FTCD), and was the first Ireland-based ele…

1
Correct Your Posture in Just Minutes! 5:15

11d ago5:15

5:15

Today, I’m going to show you a posture workout that can improve your posture and help eliminate pain or poor sleep associated with it. Bad posture can cause neck and back pain if you’re not careful! I’m going to share an amazing fascial stretch that can fix your posture in no time. Fascia gives your body its shape. Focusing on proper stretches and …

1
This Fat Is SUPER DANGEROUS 7:55

9d ago7:55

7:55

In this podcast, I’m going to share some weight loss tips to help you achieve a flat stomach. Fat storage is a survival mechanism, but there is a limitation to how much fuel can be stored. Once your body is out of storage, fat is placed around the organs. This type of fat is called visceral fat. If visceral fat is stored for too long, it spills int…

1
#840 What Happens To The Body If You Only Eat Meat For 30 days? with Ben Azadi 17:56

20d ago17:56

17:56

It may sound crazy, but there are some incredible benefits to eating nothing but meat for 30 days. This video will explain 5 surprising benefits…. The first benefit is that you completely reset your digestive system. If you are dealing with acid reflux, gas, bloating, food allergies, constipation, diarrhea, or autoimmune disease… Most people can co…

1
Protein Bars Are WORSE than Candy Bars!!! 11:11

18d ago11:11

11:11

Today, I’m going to compare the ingredients of popular protein bars, but first, let’s compare a Snickers bar to a protein bar! A 50-gram Snickers bar contains 30 grams of carbs and is about 58% sugar. CLIF Builder's protein bars are 68 grams and are about 41% sugar, with the same number of carbohydrates as Snickers. The extra carbs in the CLIF bar …

1
#839 Number One Harvard Doctor: Most Harmful Foods Causing Brain Disease & Cancer! With Georgia Ede 1:18:14

20d ago1:18:14

1:18:14

Today, I am blessed to have Dr. Georgia Ede here with me. She is a Harvard-trained psychiatrist specializing in nutritional and metabolic psychiatry. Her twenty-five years of experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychi…

1
Which Is Healthier: Juice or Soda? 5:51

21d ago5:51

5:51

In this podcast, I’m going to compare juice and soda to determine which one is healthier. People often think juice is healthier because it’s “natural” and comes from fruit. A 12-ounce soda has 39 grams of sugar, while the same amount of fruit juice contains around 42 grams! Juice is a highly refined product. The fruit is juiced, and the fiber and o…

1
#838 The 5 Most Harmful Foods Feeding Brain Disease & Dementia! with Ben Azadi 21:15

13d ago21:15

21:15

I’m going to share with you the 5 worst foods that kill brain cells and feed brain disease and dementia. High Fructose Corn Syrup Vegetable oils Alcohol A high insulin diet The dirty dozen foods Here is the dirty dozen… Strawberries Spinach Kale, collard, and mustard greens Peaches Pears Nectarines Apples Grapes Bell and hot peppers Cherries Bluebe…

1
#837 Weight Loss Expert: "Easy Daily Hacks To Melt Fat, Build Muscle & Stay Young Forever" with Mike Mutzel 1:47:07

25d ago1:47:07

1:47:07

Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). Mike regularly conducts workshops for he…

1
5 Foods That Improve Sleep Quality 7:53

15d ago7:53

7:53

In this podcast, I’m going to tell you how to improve your sleep quality for your best, restful sleep. To do this, you need to optimize the hormone melatonin. Boosting melatonin is great for better sleep, but you also want to avoid the things that inhibit melatonin. If the temperature is 75 or warmer in your room when you sleep, you will have signi…

1
The #1 Worst Food for Microbiome 11:03

24d ago11:03

11:03

Today, I’m going to tell you what not to eat if you want a healthy microbiome. Around 80% of your immune system involves the gut microbiome. Gut bacteria also make vitamins and neurotransmitters. A thin lining of cells acts as a barrier between the inside of the body and the inside of the colon. If food particles leak through this barrier, this is …

1
#836 The Secrets to Restoring Your Metabolism, Burning Fat & Balancing Your Hormones with Ben Azadi 1:07:14

17d ago1:07:14

1:07:14

Join Ben as he uncovers the secrets to revitalizing your metabolism, shedding unwanted fat, and achieving hormonal balance. In this insightful interview, Ben shares his proven strategies and practical tips to help you take control of your health journey. Whether you're struggling with weight loss, energy levels, or hormonal imbalances, this podcast…

1
How Grocery Stores SCAM YOU!! 10:48

28d ago10:48

10:48

Today, I’m going to tell you how supermarkets get you to spend more money and control your food shopping experience. The majority of grocery store profits are not from markups on products! Around 50% to 75% of grocery store profit is from real estate, known as slotting fees. Food companies or brands spend money to have their products placed in prim…

1
#835 Here's How To Reverse Aging! - Listen to These 60 Minutes If You Want To Live To 200+ with David Schmidt 1:09:36

20d ago1:09:36

1:09:36

Today, I am blessed to have David Schmidt here with me. David’s experience in business and product development spans over 30 years and includes a formal education in Management Information Systems and Biology at Pace University in Pleasantville, NY. David then went on to pursue several entrepreneurial endeavors and, as a result, owned successful co…

1
I Might Get Banned for This... 7:00

18d ago7:00

7:00

Today, I’m going to tell you the truth about vitamin D. The current RDA for vitamin D is 600 IU (international units), which is about 1/10 of a milligram. Vitamin D is a controversial topic, probably because it can help so many! Heliotherapy, or sunbathing, was used in the early 1900s, before vaccines and antibiotics, to help with TB, asthma, osteo…

1
#834 I Tried Carnivore Diet For 90 Days - Here's What It Did To My Body! with Ben Azadi 1:16:59

20d ago1:16:59

1:16:59

I decided to give the carnivore diet a shot. I ate nothing but meat for 90 days in a row. I decided to get extensive lab testing done on day 1 and day 90. You will not believe my day 90 results. Why did I decide to do carnivore? The benefits of carnivore. The lab tests that were done: Comprehensive blood work Stool test Other metrics tracked. Sleep…

1
The Dark Side of Fast Food Industry 7:53

22d ago7:53

7:53

In this podcast, we’re going to talk about some of the fast food industry’s secrets that can keep you wanting more but are detrimental to your health. The average American consumes between 2 and 3 fast food meals per week, which adds up to 150 to 200 meals per year. Even if you order value meals or make choices from the dollar menu, most people spe…

1
#833 "Try This 30 Day Protocol!" - #1 Way To Melt Fat, Kill Cancer & Reverse Diabetes with Dr. Jason Fung 1:10:18

26d ago1:10:18

1:10:18

Today, I'm fortunate to welcome Dr. Jason Fung for the fifth time. Jason Fung, MD, was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method (TheFastingMethod.com) to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fastin…

1
7 Foods to Avoid 11:49

1M ago11:49

11:49

Today, I’m going to tell you about 7 foods to avoid, along with some healthy alternatives. 1. Liquid sugar Soda, juice, and high-sugar beverages deplete your body's vitamin and mineral reserves and contribute to insulin resistance. If you like soda, try Zevia zero-sugar soda instead! 2. Processed cheese Pasteurized cheese products can’t be called c…

1
#832 7 Warning Signs Your Body Is Trying To Warn You About Heart Disease with Ben Azadi 13:02

1M ago13:02

13:02

What if I told you that some of the most dangerous signs of heart disease are so subtle, you might never even suspect they're putting your life at risk? These stealthy symptoms can easily be mistaken for everyday health issues, leading to a false sense of security. Ignoring these warnings could mean missing the critical opportunity to prevent a cat…

1
Zero Sugar Foods Have TONS of Sugar: WHAT??? 6:19

27d ago6:19

6:19

Today, I’m going to tell you the truth about sugar and the effects of sugar. Doctors and large agencies like the Sugar Association have recently denied that sugar consumption could be dangerous for your health or that it could have any implications for your cardiovascular system. A similar tactic has been used by tobacco companies before they admit…

1
#831 Plant Based Diets Make You Weak, "We Got Carnivore Wrong!" This is the #1 Diet For Weight Loss, Anti-Aging & Preventing Disease with Dr. Robert Kiltz 1:05:41

1M ago1:05:41

1:05:41

Today, I am blessed to have Dr. Robert Kiltz here with me. He is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country, with over 60% of its patients traveling from out of state or overseas to be seen. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-…

1
What Happens if You STOP Using Your Cell Phone Before Bed for 14 Days 9:37

25d ago9:37

9:37

Let's talk about how to fix your sleep. The majority of the population uses their phones before bed. Cell phones and other mobile devices expose you to blue light, which powerfully suppresses melatonin, the hormone that helps you sleep. If your melatonin is too low, you’ll have difficulty getting to sleep. Just a minute and a half of blue light exp…

1
#830 The 5 Vegetables To Unclog Arteries & Prevent A Heart Attack with Ben Azadi 15:45

1M ago15:45

15:45

Heart disease is the number one killer in the United States and most countries. In the U.S. alone, 695,000 people die from heart disease every year. Every 33 seconds someone dies from heart disease in the U.S. It turns out, there’s 5 vegetables you can consume to unclog your arteries and prevent a heart attack. Let’s start with the first one… 🤓 Stu…

1
VITAMIN D IS WORTHLESS 5:57

29d ago5:57

5:57

Today, I’m going to share some important information about vitamin D. The VITAL study, which involved 26,000 people, concluded that vitamin D supplementation is essentially worthless. The study found that vitamin D supplementation did not reduce the risk of cancer, major cardiovascular events, stroke, or cardiovascular death. In this study, they us…

1
#829 Miracle Drug Dangers: "Shocking Side Effects Of Ozempic Nobody Talks About!" With Dr. Don Clum 1:17:21

1M ago1:17:21

1:17:21

Today, I am fortunate to have Dr. Don Clum with me for the fourth time. He is the founder and owner of Insulin Friendly Living, a virtual practice specializing in insulin resistance and advanced metabolic nutrition. In this episode, Dr. Don Clum explains that one in eight adults in the United States, or around 40 million people, are taking Ozempic …

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