A short yoga nidra practice

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12+ y ago 18:57

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A short 25 mins simple yoga nidra meditation. Yoga Nidra is a practice which leads awareness through many levels of mental process to a state of supreme stillness, receptivity and insight. Like all yoga practices it is the persistant practise that brings about real transformation and joy. It can be considered a form of meditation. However, in meditation you remain in the waking state of consciousness and gently focus the mind whilst allowing thought patterns, emotions and sensations to come and go. In comparison, in Yoga Nidra you leave the waking state, go beyond the dreaming state into a state similar to deep sleep, whilst remaining awake. It is a very powerful state for your brain to be in! Enjoy this simple recording

29 episodes

#Meditation #Pranayama #Selfhypnosis #Yoga #Fitness #Mental Health #Sue Tupling