The relaxation response

Embodied Living

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12+ y ago 22:24

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Our unconscious mind has a blue print of our body in perfect health and in disease. It is this mind that generates patterns and habits of living that often, we are not in control of. Take back control of your health and wellbeing and get the bodymind out of its less-than-helpful patterns of ill-being and replace them with wellbeing. And you will change your system at genetic level. And reboot your system to restore energy and vital lifeforce. Approx 20 mins practice - but do it for 21 days consecutively to install a new unconscious pattern.

29 episodes

#Meditation #Pranayama #Selfhypnosis #Yoga #Fitness #Mental Health #Sue Tupling