The Superpower Lunchbox with Kerry Coleman

Emma Martin - The Lazy Keto Mum Podcast

This episode Emma speaks to Nutrition Coach, Educator and Published Author, Kerry Coleman about how to feed your family for optimal health and speaks about some ways you can feed your family to improve behaviour and kids focus at school.
www.kerrycoleman.com.au
Kerry has a long standing interest in nutrition and its impact on child development, behaviour and learning. She believes all of us do best on a diet of mostly whole foods but know that many children can be resistant to eating 'healthy' food, especially if they have become used to eating a lot of processed foods.

Parents are first educators of their children and can make a huge difference to the way their brains develop from their very earliest days - even before they are born! In her book she shares some of the simple things you can do to support your children to give them the best start in life, often using things you already have at home.

Taking care of you is really important as well. Being a parent is exhausting and relentless and it is easy to feel overwhelmed and lonely in the midst of it all. It can be even more challenging if you're not sure that you are doing the 'right' thing or making things worse. There is no such thing as a perfect parent. We all make mistakes. Neither are there perfect children or perfect teachers! We are all human beings trying very hard to have our needs met. As parents you need support and I hope this will be a place where you will find that in spades. Kerry's advice is so very useful for all ages

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