Best LCHF podcasts we could find (Updated September 2019)
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InnerFirePodcast
Weekly
 
Light your Inner Fire and stoke the flames. Find out what has helped different people along their own personal journey, and we might just learn a thing or two from each other. As it turns out, we all have more in common than we thought on this wild ride called life.
 
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Carnivore Cast
Weekly
 
The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics.
 
Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamilyTo stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for wor ...
 
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
 
The ketogenic diet is a low carb high fat lifestyle and has been shown to be useful in helping the body heal from various conditions. From epilepsy to PCOS, Alzheimer's to diabetes. A favorite side effect is weight loss. Join Tracee Gluhaich, the High Energy Girl, while she chats with her keto guests and be inspired by their successes. Please share with a friend who could use this encouragement and help. Not to be a substitute for medical advice. Please consult your doctor.
 
The ketogenic diet is a low carb high fat lifestyle and has been shown to be useful in helping the body heal from various conditions. From epilepsy to PCOS, Alzheimer's to diabetes. A favorite side effect is weight loss. Join Tracee Gluhaich, the High Energy Girl, while she chats with her keto guests and be inspired by their successes. Please share with a friend who could use this encouragement and help. Not to be a substitute for medical advice. Please consult your doctor.
 
The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more. Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below. If you love what we do then please leave us ...
 
Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, ...
 
Have you ever failed a diet, been told you have diabetes, or even lost a loved one to cancer? What if I told you this all only happens because of a HOAX that was created on the basis of GREED! Do you want to know the secrets to losing real sustainable weight, how to massively decrease your chances of becoming a statistic and be shown the way to become insanely aware of all the toxic and dangerous foods that surround us? What about you, your family, your loved ones and even your KIDS! What if ...
 
SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer and Hollywood producer Yaniv Fituci to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitnes ...
 
The Keto Confidential podcast is a podcast in which I help you to unravel the mysteries and misinformation regarding ketosis and the ketogenic diet. Each week we will be examining a different ketogenic related topic and how it affects your health.
 
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Ketogeek's Podcast
Monthly+
 
A no B.S. attitude towards making the world healthier, delving into the minds of world-class scientists, performers and researchers, busting nutritional myths and simplifying your life in a sea of information overload. We produce premium quality food products and distill science to provide you with information that actually works. Visit us at https://ketogeek.com/
 
Welcome to The Fat Emperor Podcast.Decoding the Science - Transforming Your Health.
 
Jon Gaunt's Simple as Fat Podcast is the story of a journey into Obesity, Type 2 Diabetes, the Food Industry and Big Pharma. At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces. Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave. Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking. Jon was a Type 2 Diabetic for 15 years but in just 15 weeks he ...
 
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LCHF Family
Monthly
 
Join Adam and Anne as they talk about living a low-carb, high-fat lifestyle in a family setting. Each episode, they'll share news about LCHF eating, recipes, and encouragement. Look for them on Facebook as LCHF Family, on twitter as @LCHFFamily, or at their website, lchf.familypodcasts.com
 
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Keto Naturopath
Monthly+
 
Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 16 years.
 
Helping you live the way you were designed to live, Heidi and Christine help members of our Live LCHF online community navigate their way to living a Low Carb Healthy Fat lifestyle. Let us help you Live LCHF.
 
The Ask Prof Noakes Podcast is your chance to ask Professor Tim Noakes your questions relating to the LCHF or Banting Diet. Look out for our podcast in the Podcasts app and in the iTunes Store or visit us at askprofnoakes.com.
 
Plates ready?! This is FOOD SCHOOL: Smarter Stronger Leaner podcast. Wanna feel amazing, love the way you look in the mirror and perform your best in the gym, at work and in be… well, in life. You are definitely in the right place! Food is you – it builds every single cell of you. And if there is one thing every human being must master – it’s food! Because, at the very least, eating - you do it several times a day every single day – you might as well get good at it! I’m your host Angela Shur ...
 
Podcast by Katee Pedicini
 
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MAF UK
Monthly
 
MAF & LCHF topics
 
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The Low Carb Show
Daily+
 
Mark began low carb dieting on 1/1/2007 and has gone in and out of this WOE - this time he is dedicating the next 6 months to 100% low carb dieting! Interested in how it works? Scared and need to talk to a normal guy? THAT'S ME! Phone in, email or snail mail me your questions and comments...
 
A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss. Discover how to live slim, healthy, happy and vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy and uncertain world we live in. Your host is Laura Rimmer (née Wilson) - natural health Nutritionist, coach, speaker and author of 'The Alkaline 5 Diet'. Enjoy the show!
 
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Caroline Nutrition
Daily+
 
Caroline Scott helps you understand holistic modern nutrition to help you have a happy and healthy, life full of energy.
 
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Your Narrative
Monthly
 
 
Your hosts Derek & Telaine from Low Carb Island along with guests from across the globe share stories and strategies for health, weight loss and happiness through a keto adapted lifestyle.
 
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show series
 
TUNE IN TO LEARN: 2 main reasons for belly fat on KETO and LCHF and what to do now What does good sleep mean? How to sleep well. Are you eating fats and foods, that make your belly grow? It's time we talk about it - sleeping early is not right for everyone What's your chronotype quiz ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUN ...…
 
We often glibly overemphasize an important change in our culture or our lives, calling it a 'paradigm shift’. However, seldom is that reference actually true or appropriate. In the case of recognizing the health benefit of a low carb high fat diet, it is entirely appropriate and this is VERY much a ‘paradigm shift’ that is saving lives, reversi ...…
 
TUNE IN TO LEARN: Why you REALLY can't live off pizza, bagels and muffins with coffee What's wrong with fat bombs and super high fat diet Caloric-Centric food system VS Nutrition-Focused food system Nutrition Requirements ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at c ...…
 
The host of the fabulous podcast, Be Well, Be Keto, Tracee Gluhaich has studied nutrition voraciously since 2007. After watching her father suffer from heart disease and cancer and her mom suffer from depression and Alzheimer’s disease, she was determined to change her genetic trajectory. Tracee has been on a mission to share the evidence-based ...…
 
The host of the fabulous podcast, Be Well, Be Keto, Tracee Gluhaich has studied nutrition voraciously since 2007. After watching her father suffer from heart disease and cancer and her mom suffer from depression and Alzheimer’s disease, she was determined to change her genetic trajectory. Tracee has been on a mission to share the evidence-based ...…
 
Bridgette Allan is a Registered Nurse in South Africa who advocates for a Low-Carbohydrate/High-Fat diet. She focuses on diabetes education and integrative health coaching. Bridgette is the co-author of The Banting Solution & The Banting Pocket Guide.By Jimmy Lee.
 
My short talk from Real Food Rocks in the UK - #RFR19. VIDEO PODCAST WITH SLIDES: https://www.youtube.com/watch?v=Wi_f9Z1rc7o&feature=youtu.be Big thanks to Dr. David and Jennifer Unwin for an amazing event with ~700 people in attendance in Brathay Hall Estate, Lake District. Due to constraints in the room size, in the the end I had to deliver ...…
 
My short talk from Real Food Rocks in the UK - #RFR19. VIDEO PODCAST WITH SLIDES: https://www.youtube.com/watch?v=Wi_f9Z1rc7o&feature=youtu.be Big thanks to Dr. David and Jennifer Unwin for an amazing event with ~700 people in attendance in Brathay Hall Estate, Lake District. Due to constraints in the room size, in the the end I had to deliver ...…
 
TUNE IN TO LEARN: In this episode I'm answering questions from one of the listeners. 1. is it healthy to cut out all added sugar and carbs if you have low blood sugar? 2. What are the ways that blood sugar affects weight gain? 3. What are the ways that you can avoid weight gain if you have low blood sugar? 4. Is it healthy to do intermittent fa ...…
 
Hello!!! I have made my way back to doing podcasts again since I just couldn't let you guys down. I want to thank you for all the amazing messages letting me know how much you appreciated the content. Today we are going to be discussing my comeback while letting you know the 3 ways to make intermittent fasting much easier for you! Also if you w ...…
 
This week we continue our Real Men series with our good friend David Webb. David is a 32 year old a father of two beautiful children, Whitlea (6) and Wyatt (3) and has been married for 9 years to his wife Nikki. He’s currently serving on Active Duty in the United States Air Force. He’s been practicing a Ketogenic Lifestyle for the past two year ...…
 
This episode is all about the carnivore diet! Featuring Scott Myslinski, the host of the Carnivore Cast, a podcast focused on the carnivore diet where he interviews expert researchers, doctors, and regular n=1 people who have relieved a variety of conditions with a carnivore or keto diet. Scott has been a carnivore himself for almost 3 years an ...…
 
This episode is all about the carnivore diet! Featuring Scott Myslinski, the host of the Carnivore Cast, a podcast focused on the carnivore diet where he interviews expert researchers, doctors, and regular n=1 people who have relieved a variety of conditions with a carnivore or keto diet. Scott has been a carnivore himself for almost 3 years an ...…
 
TUNE IN TO LEARN: Trends, products, best advice from biohacking conference in Moscow The best advice and lifehacks to make healthy lifestyle automatic - how to hack "the self" The best productivity, focus and memory tools from the Grand Master of Memory Mattias Ribbing - I tried them, they work 200% Chris Dancy's website, the most connected man ...…
 
TUNE IN TO LEARN: Where keto diet is failing us and what you need to be aware of on any diet Why processed and unprocessed food doesn't tell you anything about how healthy food is Future Thinking: How are UK consumers shopping and eating in 2019? Taste Week France, concluded a survey of what food trends are getting users excited. Finnish food m ...…
 
Ben Phelps aka @PrimalBro has lost over 150 pounds on paleo, ketogenic, and carnivorous diets. He also competes in Brazilian Jiu-Jitsu and holds a blue belt. Ben is a major positive influence in this space, publishing approximately three videos a week and diving into a broad range of topics including practical keto and carnivore tips, recipes, ...…
 
There’s two concepts that drive my passion for learning about and helping people implement the ‘Keto’ life style, and those are: 1. In order to be healthy in a progressively unhealthy world we need to think and act differently, and2. In order help people regain their health ( weight loss in this instance) one needs to look where where others ha ...…
 
Timothy Noakes joined us for a chat after the appeal of his case in South Africa. The case and a recent anniversary of the victory have been documented exceptionally well by Marika Sboros on her website FoodMed.net Marika is the co-author with Tim Noakes on the book Lore of Nutrition, which was presented as evidence in the trial and appeal and ...…
 
TUNE IN TO LEARN: One food I put my parents on, that make them feel and look young again The best personal development tool, that most people are abusing, are you doing it too? Are you eating like the best version of yourself or the worst? - My top nutrition advice for the best you. ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUND ...…
 
Stephanie Jones is an Arkansas-based writer, photographer, and graphic designer. She is obsessed with all things Keto and is always on the hunt for a fantastic low-carb beer. Connect with her on Instagram @ketonesjones.By Tracee Gluhaich.
 
Stephanie Jones is an Arkansas-based writer, photographer, and graphic designer. She is obsessed with all things Keto and is always on the hunt for a fantastic low-carb beer. Connect with her on Instagram @ketonesjones.By Tracee Gluhaich.
 
In today’s episode of The Real Food Reel Elly and I discuss adrenal hormone profiling and how getting to know your adrenals could be the missing piece to your health puzzle. We explore the benefits of cortisol and what a normal adrenal function graph should look like, and why we don’t use the term ‘adrenal fatigue’. We discuss the impact of str ...…
 
Met up with Joan Ifland after her excellent and inspiring talk at Low Carb Seattle; she wrote a landmark book on processed food addiction many years ago, after years of research into the phenomenon. She has now produced the definitive textbook on this problem, for training people in university and classroom settings (btw Dr. Robert Lustig is ac ...…
 
Met up with Joan Ifland after her excellent and inspiring talk at Low Carb Seattle; she wrote a landmark book on processed food addiction many years ago, after years of research into the phenomenon. She has now produced the definitive textbook on this problem, for training people in university and classroom settings (btw Dr. Robert Lustig is ac ...…
 
TUNE IN TO LEARN: Down-to-Earth simple action plan to get more energy tomorrow morning ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.todayBy Angela Shurina.
 
High-Dose Vitamin C w/The Mega Vitamin Man Dr. Andrew Saul Why the dose matters with Vitamin C The reason High-Dose Vitamin C helps so many illnesses and improves overall health The Medical History of its use & Safety concerns Different methods of administering High-Dose Vitamin C for all ages/therapies & budgets The benefits of High-Dose Vitam ...…
 
TUNE IN TO LEARN: My routine - morning, night, daily, eating, exercise - in Greece and anywhere in the world. How I combine work and travel - work vacations, as I like to call them. What keeps me grounded and not overwhelmed by changes, while traveling the world. People change, gyms change, apartments change, where I buy food changes, but some ...…
 
In the Summer of 2017, Marika Sboros had been covering the Trial of Tim Noakes extensively since its inception. Together with Tim Noakes, she wrote a book entitled Lore of Nutrition. This interview was conducted before the book was released. The book Lore of Nutrition was used as evidence in the appeal case, which ended with Noakes victorious a ...…
 
This week’s guest is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine. She is a wife and a mom to three little girls, and she has a passion for low carb nutrition and ketogenic therapy. As a former college athlete she got away with poor ...…
 
Ali Miller is back on Fast Keto! Ali is a powerhouse of knowledge on our the impact of real food nutrition on our physiological health. This fun episode is all about Ali's recipe for wellness through being well nourished! We talk all about everything from going back to school and making real food keto living work for out families, sugar and kid ...…
 
Ali Miller is back on Fast Keto! Ali is a powerhouse of knowledge on our the impact of real food nutrition on our physiological health. This fun episode is all about Ali's recipe for wellness through being well nourished! We talk all about everything from going back to school and making real food keto living work for out families, sugar and kid ...…
 
TUNE IN TO LEARN: 5 habits, that all high performers I met do these days - the science of health, if you want to get ahead, and live longer, better, smarter, stronger. And leaner. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today…
 
Sally Norton (@sknorton), MPH is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of ...…
 
Rick Marchetti joins us today to chat about using a ketogenic diet to stay lean during middle age, applying the discipline required for bodybuilding to everyday life, as well as the importance of faith, family, and gratitude. We also talk about steroid use, food bringing people together, and looking at the big picture. Check out Rick's Keto Lif ...…
 
TUNE IN TO LEARN: Why carb-ups and calories-ups are an absolute must for continuous and long-term fat loss Break through resistant fat loss and weight loss plateaus How and when to do your carb-ups and calories-ups Why so many people mess up the carb-ups and gain tons of weight Look and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to ...…
 
TUNE IN TO LEARN: How to choose quality of your plant and animal foods for fat loss and health How to use Omega-3s for fat loss and why it might not work for you How I follow these rules traveling and in unpredictable situations - your best foods choices Resources: My Blog with details Clean 15 and Dirty Dozen Ultimate Omega-3s Cheat Sheet Chal ...…
 
In Episode 240 of The Real Food Reel we are joined by clinical Nutritionist and natural skincare manufacturer, Jacqui Evans. Jacqui and I take a deep dive into skincare ingredients and teach you what ingredients are known endocrine disruptors, how to avoid ‘greenwashing’ and what you should really be adding to your skincare regime. You will lea ...…
 
Kim has been following the low carb/keto lifestyle for over a year now. She runs an Instagram and Facebook page helping to inspire people to make healthier food choices. Kim is currently developing low carb recipes and has recently produced an ebook as part of a collaboration with several other Australian food bloggers. Her main goals when star ...…
 
Kim has been following the low carb/keto lifestyle for over a year now. She runs an Instagram and Facebook page helping to inspire people to make healthier food choices. Kim is currently developing low carb recipes and has recently produced an ebook as part of a collaboration with several other Australian food bloggers. Her main goals when star ...…
 
TUNE IN TO LEARN: This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairy How to drink your bulletproof coffees and live without mozzarella? Good news? You don't have to - here is how. Where to get your calcium now Look and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to ...…
 
Finally got to meet William Davis MD, cardiologist extraordinaire and author of the "Wheat Belly" series, "Track Your Plaque", "Undoctored" and many other superb books. A key focus of our discussion was something pivotal in nature - the holy grail if you will. Yes - I'm talking about stopping and reversing heart disease in the human! VIDEO PODC ...…
 
Finally got to meet William Davis MD, cardiologist extraordinaire and author of the "Wheat Belly" series, "Track Your Plaque", "Undoctored" and many other superb books. A key focus of our discussion was something pivotal in nature - the holy grail if you will. Yes - I'm talking about stopping and reversing heart disease in the human! VIDEO PODC ...…
 
Dr. Tarin Forbes received her undergraduate degree from Ohio State University in December of 2000 where she was a captain on the National Championship winning synchronized swim team. She then studied medicine and received her Osteopathic Medical Degree at Midwestern University in Glendale, Arizona in 2006, and completed her residency in Family ...…
 
This episode is all about being a fat adapted athlete and high performer following a meat based flexible ketogenic diet! Fat adapted ultra marathon runner Zach Bitter broke the 100-mile world record with a time of 11:19:13, beating the previous mark by almost 10 minutes! The 33-year-old has been the American record holder for the past six years ...…
 
This episode is all about being a fat adapted athlete and high performer following a meat based flexible ketogenic diet! Fat adapted ultra marathon runner Zach Bitter broke the 100-mile world record with a time of 11:19:13, beating the previous mark by almost 10 minutes! The 33-year-old has been the American record holder for the past six years ...…
 
TUNE IN TO LEARN: My take on kids nutrition and what I as a nutritionist/coach would do The non-sense of American food philosophy: as long as scales are happy eat all the Big Macs you want! YOUR NUTRITION MASTERY COACHING SESSION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyours ...…
 
Alan Levinovitz is an Associate Professor of Religion at James Madison University and the author of The Gluten Lie: And Other Myths About What We Eat. He joins us to chat about how rituals impact our lives and his upcoming book about the meaning of "Natural", which will be published in the Spring of 2020. Give him a follow on Twitter: @AlanLevi ...…
 
TUNE IN TO LEARN: My best coaching question: on how to make difficult choices in life easy. Time is a resource you'll never get back or get more of. Make decisions wisely. They cost time. How to make the most progress you've done in years this quarter Why it's so easy for me to say no to weekend pizza. Every. Single. Time. Who is Derek Sivers M ...…
 
This episode is all about intermittent fasting, having a daily eating window, meal timing such as the standard three meals a day plus micro meals or snacks, vs two meals a day, or one meal a day. The importance of re-framing portion control to get fat loss results on keto eating nutrient dense foods. Get Your Free e-Book on starting keto: https ...…
 
This episode is all about intermittent fasting, having a daily eating window, meal timing such as the standard three meals a day plus micro meals or snacks, vs two meals a day, or one meal a day. The importance of re-framing portion control to get fat loss results on keto eating nutrient dense foods. Get Your Free e-Book on starting keto: https ...…
 
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