Best LCHF Podcasts (2025)

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51) Hidden Anxiety Solutions Tips for Instant Relief|Brian Sachetta 58:44

7d ago58:44

58:44

Struggling with anxiety? You're not alone. This video uncovers hidden anxiety solutions that can change your life. Discover practical tips for immediate relief and long-term management. Anxiety affects millions, but traditional solutions often fall short. In this video, we explore lesser-known strategies that can provide real relief. From simple li…

1
The 3-Minute Happiness Fix for Burned Out Doctors: Interview with Dr. Greg Hammer 43:14

9d ago43:14

43:14

If you're a physician who can't remember the last time you felt genuinely happy at work, this episode is for you. In this intimate conversation with Dr. Greg Hammer, Stanford professor, author and fellow physician, we explore a simple path back to joy that doesn't require changing jobs or adding more to your already impossible schedule. Dr. Hammer …

1
When World Events Make You Stress Eat: How to find peace 25:30

16d ago25:30

25:30

Feeling like each news alert sends you straight to the pantry? You're not alone. In this episode, I offer a heartfelt pep talk for physicians struggling with stress eating during challenging times. I share why your brain turns to chocolate when doom-scrolling about threatened rights and freedoms (and why that 10pm cookie binge makes perfect neurolo…

1
50) The Healing Power of Touch: Reflexology & Pain Relief Exposed with Dr. Njideka N. Olatunde 1:00:35

29d ago1:00:35

1:00:35

Are you tired of relying on painkillers? Discover how reflexology and the power of touch can naturally relieve pain, reduce stress, and promote healing—without medication. In this episode, Dr. Njideka N. Olatunde, a leading expert in reflexology and alternative medicine, reveals: In this episode:- :-How reflexology works to activate the body's natu…

1
Create Your Own Weight Loss Menu 26:37

30d ago26:37

26:37

Tired of diets that don’t work and leave you feeling defeated? In this episode, I share a total mindset flip that changed everything for me and hundreds of physicians I've coached. Instead of trying to fit into someone else's "fixed menu" diet plan, I show you how to shift your focus to putting you at the centre of your plan. Selecting and adapting…

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49) TRT, Testosterone, and The Hormone Fix You Need to Know 1:04:04

1M ago1:04:04

1:04:04

TRT, Testosterone, and The Hormone Fix You Need to Know Why are men struggling with low testosterone and poor fertility rates worldwide? Dr. Bosch and Dr. Robinson break down the shocking truth about hormone health, the impact of lifestyle and environmental toxins, and why testosterone replacement therapy (TRT) could be the game-changer -----------…

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From Burned Out Doc to World Traveler (While Still Practicing Medicine!): Interview with Dr. Kristine Goins 33:38

1M ago33:38

33:38

Dr. Kristine Goins was burned out, overwhelmed, and literally having chest pains at work. Her body was sending emergency signals—but like so many physicians, she ignored them. Until one day, she didn’t. In this episode, we dive into Kristine’s incredible journey from stress-induced physical symptoms to designing a career as a digital nomad psychiat…

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48) Why We Age & How to Reverse It – The Science of Apoptosis 52:56

1M ago52:56

52:56

Why We Age & How to Reverse It – The Science of Apoptosis Can we slow down or even reverse aging? In this episode of the Sapien Podcast, we dive deep into the science of apoptosis—the body’s natural way of eliminating damaged cells to keep us healthy. Our guest, Dr. Shoreh Ershadi, CEO of Apoptosis Nutraceuticals, breaks down: ✅ What apoptosis is a…

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Why Can’t I Lose Weight? What Every Woman Physician Needs to Know 34:44

2M ago34:44

34:44

Ever thought “Maybe I just won’t ever be able to lose weight..”? Then this episode is for you. I’m tackling that deep fear many of us have: what if your body will never respond to weight loss efforts? Learn what to do when it feels like your body's not responding.. This isn't about plateaus where you've seen some success and it stalls - it's about …

1
Why Physicians Eat Past Full (And How to Stop) 31:32

2M ago31:32

31:32

Can’t stop eating when you are full? This episode is for you. In this episode, you’ll learn: The seven hidden reasons why we as physicians tend to eat past full (and none of them have to do with willpower!) Why our medical training might actually be working against us when it comes to eating Practical strategies that work with our unpredictable sch…

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47) Unlocking Inner Peace: Music, Self-Discovery & Spiritual Growth 1:11:06

2M ago1:11:06

1:11:06

Unlocking Inner Peace: The Transformative Power of Music & Growth What if music could be more than just entertainment? What if it could be a pathway to healing, growth, and freedom? In this powerful episode, I sit down with Nathan Maingard, a musician, poet, and transformational coach, and host of the podcast "We Are Already Free." We explore the d…

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The Secret to Sustainable Weight Loss (That Actually Fits a Physician’s Life): Interview with Dr. Matthea Rentea 50:30

2M ago50:30

50:30

Ever feel like you’re all in on a new plan—only to hit a busy week, fall off track, and feel like you’re starting over again? It’s not your fault. Most weight loss advice was never built for physicians with unpredictable schedules, high stress, and zero extra time. In this episode, I sit down with Dr. Matthea Rentea, obesity and internal medicine p…

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4 Steps to Overcome Weight Loss Obstacles as a Physician 36:16

2M ago36:16

36:16

Ever feel like you’re making progress with your eating and weight goals, only to hit a roadblock that throws everything off? You’re not alone. Obstacles like stress, chaotic schedules, and exhaustion are normal, especially for busy physicians. But without the right skills to handle them, it’s easy to feel stuck and defeated. In this episode of Thri…

1
Obesity Medicine Pearls 24:56

3M ago24:56

24:56

I found some game-changing research while renewing my obesity medicine certification, and I’m sharing the best pearls with you! In this episode, I cover: How low-carb eating can stabilize blood sugar and prevent hangry crashes. Why sticking to a regular exercise schedule helps maintain weight loss. How more sleep can naturally reduce cravings and c…

1
Breaking Free from the Hamster Wheel: With Dr. Sunny Smith, Dr. Karen Leitner and Dr. Sonia Wright. Thriving in 2025 Part 4 1:06:13

3M ago1:06:13

1:06:13

Craving rest but afraid to slow down? In this final episode of the Thriving in 2025 series, I’m joined by Dr. Sonia Wright, Dr. Sunny Smith, and Dr. Karen Leitner to explore why slowing down feels so scary for physicians—and how it can transform your well-being. If you’ve ever felt like you’re stuck on a hamster wheel—doing more, giving more, but n…

1
Adventure, Connection, and Reclaiming Joy with Dr. Jessie Mahoney and Dr. Sarah Smith: Thriving in 2025 Pt 3 49:39

3M ago49:39

49:39

Feeling stretched thin by the demands of medicine? In this third episode of the Thriving in 2025 series, I’m joined by Dr. Jessie Mahoney and Dr. Sarah Smith to explore how we, as physicians, can replenish our energy, embrace change, and reconnect with what truly matters. Here’s what you’ll gain: ✅ Simple strategies to feel less drained by the day-…

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Navigating Uncertainty in 2025 with Dr, Farayal Michaud & Dr. Wendy Schofer - Thriving in 2025 Pt 2 49:15

3M ago49:15

49:15

If 2024 left you feeling like the world was spinning out of control, this episode is for you. In Part 2 of the *Thriving in 2025* series, Dr. Fariel Michaud and Dr. Wendy Schofer share practical advice on handling uncertainty, letting go of perfection, and finding joy even when life feels overwhelming. You’ll learn how to: - Stop being weighed down…

1
[Bonus] How to Change Your Eating 32:03

3M ago32:03

32:03

In this bonus episode I’m sharing how to change your eating in a way that feels natural and easy, not like a constant fight. For years, I struggled with cravings (Wendy’s fries were my kryptonite) and felt like I was using all my energy just trying to resist food. Sound familiar? I’ll walk you through the layers of change—why focusing only on willp…

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The Truth About Physician Wellness with Dr. Kathy Stepien - Thriving in 2025 Pt 1 42:00

4M ago42:00

42:00

“If I could just get through this week… If the system would change… If I had more time… then I’d feel better.” Sound familiar? You’re not alone. Physicians everywhere are carrying the weight of impossible expectations, exhaustion, and a system that often feels broken. But what if the path to feeling better isn’t as far away as it seems? In this pow…

1
A New Year’s Approach That Feels Good & Works Better 40:33

4M ago40:33

40:33

If you’ve ever started a New Year with big goals and strict plans, only to feel burned out and disappointed a few weeks later, you’re not alone. I’ve been there too. In this episode, I’ll show you a better way to approach your goals—one that feels kind, realistic, and actually works. Instead of focusing on what’s “wrong” or trying to “fix” yourself…

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Stop Obsessing About Food 1:11:44

4M ago1:11:44

1:11:44

Do you feel like food takes up too much space in your brain? You’re between patients, driving home, or sitting with your family, and your thoughts keep circling back to what you ate—or what you should eat next. As physicians, we’re trained to fix problems with effort and focus. But when it comes to food, working harder doesn’t help. It just leaves …

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Holiday Survival Series Pt 4: Self-Care for Busy Physicians 44:54

4M ago44:54

44:54

This is the fourth and final episode of the Holiday Survival Guide for Physicians, and it’s all about self-care that works for your busy life. This isn’t another lecture about doing more—it’s a practical guide to creating small moments of self-care that actually fit into your day. You’ll learn: • Why physicians are trained to sacrifice self-care (a…

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Holiday Survival Guide Part 3: Treats Without Guilt 26:35

5M ago26:35

26:35

Holiday treats everywhere? Feeling out of control? In part three of the Thriving as a Physician Podcast holiday series, Dr. Siobhan Key dives into how to navigate holiday treats without guilt or frustration. You’ll learn: How to enjoy your favorite treats while feeling in control. Why treating holiday food as scarce or forbidden leads to overeating…

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Holiday Survival Guide Part 2: Dealing with Food Pushers 33:12

5M ago33:12

33:12

Have you ever felt trapped by holiday food pushers? In this episode of the Thriving as a Physician Podcast I'm sharing practical strategies to handle those well-meaning relatives or colleagues with confidence. You’ll learn how to enjoy holiday treats while staying true to your goals—without guilt or stress. This is Part 2 of my *Holiday Survival Gu…

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Holiday Survival Series Pt 1: Recognizing Your Triggers 35:01

5M ago35:01

35:01

Welcome to the Holiday Survival Guide for Physicians! This 4-part podcast series is designed to help you navigate the holiday season with confidence, calm, and control. If you’ve ever felt overwhelmed by breakroom cookies, family food pushers, or the all-or-nothing mindset, you’re in the right place. In this first episode, Recognizing Your Triggers…

1
Lasting Weight Loss As A Physician: What Does It Really Take? 40:54

5M ago40:54

40:54

Feel like weight loss is a battle you keep losing as a doctor? In this episode of Thriving as a Physician, I’m sharing the four essential steps to achieving lasting weight loss, without the pressure of a “perfect” diet or the need to push yourself harder. This is about finding a path that actually works for you and fits the reality of life as a bus…

1
Stay on Track During the Chaotic Weeks 50:05

5M ago50:05

50:05

Let’s talk about those chaotic weeks—the ones that turn our eating plans upside down and leave us feeling like we’re always starting over. As physicians, we know that these weeks come and go, and they’re just part of our reality. But to reach your goals and stay there, you’ll need to learn how to stay on track during these super busy weeks. Which i…

1
GLP-1 Myths & Misconceptions: Interview with Dr. Sandra Cortina 48:54

6M ago48:54

48:54

In this episode, I sit down with Dr. Sandra Cortina, an internal medicine and obesity medicine physician, to unpack common myths and misconceptions about GLP-1 medications. Whether you’re a physician considering GLP-1s for yourself or helping patients navigate their options, this episode will give you a clear, empowered understanding of how to make…

1
Let Weight Loss Be Simple 1:24:43

6M ago1:24:43

1:24:43

In this special episode, I’m sharing a recording of a live session where we tackled a big question: Why is weight loss so hard, and how can we make it easier? If you’re a physician who’s tired of feeling guilty about every snack, of feeling out of control with food after a long day, or waking up worried about your eating, this episode is for you. I…

1
The Biggest Lessons I’ve Learned in 300 Episodes 48:06

6M ago48:06

48:06

Can you believe it? Thriving As A Physician has hit 300 episodes! In this special milestone, Dr. Siobhan Key reflects on the hard-won lessons she’s learned over the years of coaching, personal struggles, and conversations with fellow physicians. She shares five essential pieces of advice to help you shift your approach to eating, weight, and self-c…

1
Avoiding Plateau Pitfalls 27:07

6M ago27:07

27:07

Weight loss plateaus are frustrating as a physician. Especially when you feel like you’re doing everything “right.” In this episode, I share the four common pitfalls that keep physicians stuck: Assuming everything needs to change Trying to give up the foods you love Getting impatient and giving up Relying solely on the scale to measure progress Lis…

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46) End-of-Life Care: Navigating Choices with Compassion 53:45

7M ago53:45

53:45

Dive into an enlightening discussion on hospice and end-of-life care with me along with healthcare experts Andrew Stefanski and Tammi Harris. This compelling episode explores the various levels of care available for aging individuals, from boarding homes to assisted living facilities, nursing homes, and rehabilitation centers. Our experts clarify t…

1
Freedom Beyond the Scale 27:08

7M ago27:08

27:08

Tired of feeling like you're constantly battling the scale? In this episode, we flip the script on traditional weight loss by focusing on something more important than a number: how you want to feel. I share my own experience of ditching daily weigh-ins and how it led to more freedom, control, and success. Instead of obsessing over the scale, you’l…

1
What if it doesn’t have to be this way? 26:50

7M ago26:50

26:50

As physicians, we’re conditioned to believe that the stress, exhaustion, and endless demands are just part of the job. And when it comes to weight loss, we often assume it has to be a constant struggle—battling cravings, stress eating, and long days. But what if you could question those beliefs and create a life that feels lighter, more manageable,…

1
Body Image Pep Talk: Why You Need to Stop Judging Your Body 39:42

7M ago39:42

39:42

As physicians, we’re used to setting high standards in every area of life, but when it comes to our bodies, we’re often our harshest critics. In this episode, I dive into why we judge ourselves so harshly, where those negative thoughts come from, and how to shift your mindset. I share my own experience of feeling bloated after a special dinner and …

1
Enjoy one cookie and move on: The missing weight loss skill 26:06

9M ago26:06

26:06

One bite of a treat always lead to eating the whole bag (and then keeping going?) There’s nothing wrong with you. You can learn how to enjoy a little of the most tempting foods and move on. And it doesn’t have to involve heroic levels of willpower. In this episode, I’ll teach you why the “one bite slide” happens and how to build the skill of enjoyi…

1
Reclaiming Exercise: Busting Myths and Setting the record straight 31:53

9M ago31:53

31:53

Exercise & weight loss…. so many myths and misconceptions have been handed down to us from the diet industry. Let’s clear them up and reclaim physical movement as something enjoyable that makes your life better. No more doing exercise you don’t like hoping it will make up for the extra snacks you had last night. Listen to this episode to learn how …

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How Restriction Drives Overeating: Interview with Dr. Megan Melo MD 51:46

10M ago51:46

51:46

It’s time to stop depending on restriction to lose weight. Restriction only works in the short term. In the long term it actually makes you eat more and keeps you on the one again/off again train. Hard to believe? Then you need to have a listen to my interview with Dr. Megan Melo on this week’s Thriving As A Physician Podcast episode. We are both O…

1
No More Crappy Diet Food! 54:06

10M ago54:06

54:06

Ever find yourself trying to eat diet food while wishing you could just eat like a “normal person”? We’ve been taught to accept bland food as a given for managing weight, but it's not fair or effective. But that crappy diet food is part of the reason why it feels so hard to lose weight and keep it off. It’s time for a change. Eating food you love a…

1
Binge Eating - Where to Start? 29:55

10M ago29:55

29:55

What you focus on when you are trying to stop binge eating matters. Most weight loss tools will make the binging worse (even though you are working really hard) Learn better places to focus to get started stabilizing your binge eating on this episode. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even …

1
Restriction v.s. Abundance 36:47

10M ago36:47

36:47

Restriction sucks and it doesn’t help you build sustainable change in your eating or weight. Especially when you factor in your busy physician schedule. You don’t have time to be restricted all the time. What works better? Abundance. Learning to create abundance in your weight loss will naturally make it easier to follow through and keep going thro…

1
The ‘right way’ to lose weight as a physician 25:12

11M ago25:12

25:12

Wanna know the right way to lose weight? Sorry, but there is no “one right way” and as long as we are trying to find the “right way”, it keeps you stuck in the cycle of feeling like a failure. Instead, let’s talk about finding the right way for YOU. In this episode, I’ll show how this small shift will make a huge difference to your weight and eatin…

1
If you are struggling… 25:56

11M ago25:56

25:56

If you are struggling, you need to listen to this episode. I recorded this pep talk so you don’t have to struggle alone. There are reasons why we struggle in our weight journeys as physicians . When you understand them, you can get out of the struggle faster. Save this episode for the next time you feel like you are struggling too. **** Are you rea…

1
Time to Hit Pause 1:53

11M ago1:53

1:53

Episode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday …

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Is Your Diet Sustainable? (REPEAT) 17:53

12M ago17:53

17:53

Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #211 (#188): Is the way you choose to eat sustainable for you? Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Star…

1
The 4 Horsemen of the Dietpocalypse (REPEAT) 21:21

12M ago21:21

21:21

Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #210 (#156): Find out about the 4 most common ways to destroy your diet. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/…

1
My 3 Best Tips 35:14

12M ago35:14

35:14

Giving yourself permission to slow down and take care of yourself and your own well-being is a skill that I work on with Physicians inside the Thriving As A Physician program. This week on the podcast I share the importance of self-compassion and celebrating successes, as I share that I will be taking a break from recording consistent podcast episo…

1
Systems to Turn it Around 8:57

12M ago8:57

8:57

Episode #209: How to create systems that make your goals effortless. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website…

1
Fat-Loss Phase - Update 4 12:19

1y ago12:19

12:19

Episode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books S…

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45) The Functional Medicine Perspective with Dr. Gary Shlifer and Sam Teja 53:11

1y ago53:11

53:11

In this week’s podcast episode, Sam Teja and I discuss the importance of understanding biochemistry and the impact of nutrient deficiencies on health. Together, we explore the importance of addressing hormone imbalances and interpreting blood work accurately for comprehensive healthcare. The necessity of supplementation is underscored, particularly…

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