Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Similar to ESGfitness
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Obscurities
In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Ep.796- ADHD, mindset shifts, Ozempic & it's impact
Manage episode 466335951 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
00:00 Introduction and Personal Updates
04:56 Mindset Shifts and Surrounding Yourself with Positivity
10:00 Traveling and Its Impact on Mindset
20:02 The Importance of In-Person Connections and Tangents in Conversations
22:44 Understanding Portion Control and Mindful Eating
25:00 The Importance of Food Choices for Satiety
28:28 The Role of Exercise in Managing ADHD
31:19 Connecting with Future Self and Motivation
35:01 Overcoming Morning Workout Challenges
39:50 The Impact of Medication on Eating Behavior
763 episodes
ShareManage episode 466335951 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
00:00 Introduction and Personal Updates
04:56 Mindset Shifts and Surrounding Yourself with Positivity
10:00 Traveling and Its Impact on Mindset
20:02 The Importance of In-Person Connections and Tangents in Conversations
22:44 Understanding Portion Control and Mindful Eating
25:00 The Importance of Food Choices for Satiety
28:28 The Role of Exercise in Managing ADHD
31:19 Connecting with Future Self and Motivation
35:01 Overcoming Morning Workout Challenges
39:50 The Impact of Medication on Eating Behavior
763 episodes
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ESGfitness
1 Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image 50:40
50:40 
Play Later 
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Play Later Play Later Lists Like LikedRunning for enjoyment can lead to a healthier mindset. Heart rate can indicate fitness levels, but context matters. Managing pain with exercise modifications is crucial. Plyometrics can enhance power and agility but require caution. Personal fitness journeys often involve mindset shifts. Caloric intake can vary; listen to your body's needs. Body composition changes may not reflect on the scale. Progress can be seen in measurements and photos, not just weight. Mindset and purpose can transform one's relationship with food. Challenges often lead to the most significant personal growth. People often lose fat faster than they gain muscle. Scale weight isn't the only indicator of progress. Progress photos can show significant changes not reflected on the scale. Perfectionism can hinder long-term fitness success. Flexibility in diet is crucial for sustainability. Structure in eating can help maintain progress. Emotional eating can be managed with mindfulness. Weight loss medications have both benefits and drawbacks. Supportive coaching can lead to better outcomes. It's important to understand your relationship with food.…
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1 Ep. 813 - Cycle syncing & training adaptations based on female hormones 19:40
19:40 Play Later Play Later Lists Like Liked19:40
Play Later Play Later Lists Like LikedEp. 813 - Cycle syncing & training adaptations based on female hormones Apply for coaching https://esgfitness.co.uk/
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ESGfitness
1 Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices 43:24
43:24 Play Later Play Later Lists Like Liked43:24
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Warm Weather Discussion 03:09 Exploring Glucose Monitoring and Its Implications 06:06 The Psychology of Tracking and Adherence 08:54 Understanding Hunger and Food Choices 11:53 Maintaining Motivation in Health and Fitness 14:50 Clothing Sizes and Body Image Discussions 20:10 Body Image and Fashion Choices 24:02 Navigating Career Values and Personal Growth 30:00 Warm-Up Techniques for Weight Training 33:01 Building Muscle Without Excess Calories 39:07 Electrolytes and Health Myths…
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16:01 Play Later Play Later Lists Like Liked16:01
Play Later Play Later Lists Like LikedEp. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!) ESGfitness.co.uk (apply for coaching) EIQnutrition.com (Nutrition education)
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ESGfitness
1 Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU 42:35
42:35 Play Later Play Later Lists Like Liked42:35
Play Later Play Later Lists Like LikedJoin commit to 6 here 00:00 Introduction and Hyrox Experience 03:12 Pacing and Performance in Strength Training 06:04 Exercise Frequency and Recovery 09:48 Individualized Fitness Advice 13:09 Social Media and Fitness Advice 16:05 Weekend Activities and Wellness Practices 24:18 The Rise of New Fitness Trends 25:07 Exploring Fun Activities Beyond the Gym 29:06 Navigating Social Interactions as New Parents 30:05 Understanding Plank Variations in Workouts 32:04 The Importance of Hydration in Nutrition 38:33 Debunking Myths Around Carbohydrates and Weight Loss…
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1 Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer) 21:38
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Play Later Play Later Lists Like LikedEp. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer) Apply to work with me here
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1 Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people 47:21
47:21 Play Later Play Later Lists Like Liked47:21
Play Later Play Later Lists Like LikedJoin commit to 6 here 00:00 Unexpected Falls and Laughter 03:01 The Impact of Environment on Eating Habits 06:04 Setting Goals and Overcoming Challenges 08:58 The Importance of Consistency and Mindset 12:11 Navigating Motivation and Scale Weight 15:04 Understanding the Bigger Picture in Weight Loss 22:33 Visualizing Weight Loss Progress 24:10 Common Mistakes in Weight Loss Journeys 26:17 The Challenge of Losing the Last 10 Pounds 27:45 Shifting Focus from Scales to Performance 30:19 The Importance of Finding Clothes that Fit 31:50 Dealing with Negative People 35:28 Being the Change: Spreading Positivity 39:05 Understanding Others' Negativity 44:49 Incentivizing Workouts for Motivation…
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ESGfitness
1 Ep. 806 - Evidence based summer shred guide 24:13
24:13 Play Later Play Later Lists Like Liked24:13
Play Later Play Later Lists Like LikedESGfitness.co.uk Satiety resource here
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1 Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle 29:19
29:19 Play Later Play Later Lists Like Liked29:19
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Sourdough Adventures: The Baking Journey 04:16 Understanding Low Carb Diets: Myths and Realities 10:04 Navigating Weight Changes: Menopause and Body Image 14:40 Caloric Needs and the Menstrual Cycle: What You Should Know 20:13 Preventing Stress Fractures: Training Tips for Runners 22:01 Evening Routines for Better Sleep: Tips and Tricks…
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1 Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages, 33:08
33:08 Play Later Play Later Lists Like Liked33:08
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Coffee Rituals 03:05 Favorite and Least Favorite Exercises 06:01 Coaching Techniques and Auto-Regulation 09:03 Working with Blind Athletes 11:57 Supporting Female Athletes Through Life Stages 14:49 The Importance of Niche in Coaching 18:08 Dealing with Comparison and Self-Loathing 20:53 Finding Motivation and Personal Goals…
ESGfitness.co.uk Apply for coaching here. Whatsapp me with any questions here
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ESGfitness
1 Ep. 802 - your body is not a bin, sour dough & muscle Vs strength 44:17
44:17 Play Later Play Later Lists Like Liked44:17
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:58 Making Decisions Once: A Client's Insight 06:03 The Concept of Food Waste and Body Awareness 08:02 Overthinking and the Struggles of Dieting 11:00 Breathing Techniques in Weightlifting 11:59 Understanding DOMS and Recovery 13:56 The Role of Supplements in Fitness 17:07 Sourdough Starters and Personalization in Dieting 20:48 The Art of Baking and Yeast Management 22:23 Fitness Goals and Adapting to Challenges 24:12 Navigating Social Situations and Food Choices 32:08 Understanding Muscle vs. Strength Training 39:23 Planning for Holidays and Maintaining Fitness…
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24:08 Play Later Play Later Lists Like Liked24:08
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Navigating Illness and Motivation 02:20 The Weight Loss Medication Debate 10:50 Mindset Shifts and Quick Wins 18:08 Setting Stronger Goals for Health
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1 Ep. 800 - Why you're really over eating & how to deal with fear of failure 20:51
20:51 Play Later Play Later Lists Like Liked20:51
Play Later Play Later Lists Like LikedESGfitness.co.uk Ep. 800 - Why you're really over eating & how to deal with fear of failure
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Similar to ESGfitness
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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