We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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We Have The Receipts
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LikedDo you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
Ep. 806 - Evidence based summer shred guide
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Ep. 827 - Breast cancer & fat loss Esgfitness.co.uk EIQnutrition
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ESGfitness
1 Ep. 826 - Listen if you want more from life 14:13
14:13 Play Later Play Later Lists Like Liked14:13
Play Later Play Later Lists Like LikedFind out more here
Ep. 824 - Maintaining fat loss Apply to work with us here
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ESGfitness
1 Ep. 824 - Aging, height & metabolic rate & Emotional Eating and Grief 37:33
37:33 Play Later Play Later Lists Like Liked37:33
Play Later Play Later Lists Like LikedESGfitness.co.uk 06:17 Core Strength and Pilates Alternatives 08:46 Nutrition: Carbs, Fats, and Flexibility 11:50 The Complexity of Macros and Dieting 13:15 Deadlifts and Back Health 15:36 Aging, Height, and Metabolic Rate 15:45 Understanding Energy Requirements and Body Mass 22:07 Navigating Emotional Eating and Grief 29:20 Debunking Myths Around Diabetes and Sugar 34:25 Effective Strategies for Muscle Building and Fat Loss…
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ESGfitness
1 Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistance 27:23
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Play Later Play Later Lists Like LikedEp. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistance find me on instagram with questions here
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ESGfitness
1 Ep. 822 - IG live - peri menopause and insulin resistance 20:25
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Play Later Play Later Lists Like LikedIf you need some help with anything discussed click here
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ESGfitness
1 Ep. 821 - how to lose 4-12lbs in the next 8 weeks 15:03
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ESGfitness
1 Ep. 819 - How to be above average (3by3 method) 13:22
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Play Later Play Later Lists Like LikedEp. 819 - How to be above average (3by3 method) Apply for coaching here
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ESGfitness
1 Ep. 818 - 'your cat's bum hole is in the way' 41:33
41:33 Play Later Play Later Lists Like Liked41:33
Play Later Play Later Lists Like LikedFind out more about coaching here AI Takeaways Emotional intelligence is key in coaching clients. Understanding client needs can enhance coaching effectiveness. Different situations may require different coaching approaches. Power cleans and deadlifts are popular full body exercises. Compassion can sometimes lead to more action than tough love. Many people have hernias, but not all seek surgery. Personal health experiences can vary widely among individuals. Communication with clients about their needs is crucial. Setting expectations at the beginning of coaching relationships is important. Awareness of one's own health issues can change over time. Cats can be surprisingly disruptive, as Claire experienced with her sofa incident. Understanding hernias is important, especially for those in fitness. Motivation can fluctuate; it's essential to have strategies to maintain consistency. Breaking good habits can be more challenging than breaking bad ones. Habit formation takes time and effort; it's not always effortless. Eating at maintenance doesn't necessarily kickstart metabolism; it's more about adherence. Weight management involves understanding your body's needs at different weights. It's common to feel overwhelmed by the idea of long-term changes; focusing on short-term goals can help. Creating barriers to phone use can improve focus and productivity. Diet breaks may not have the metabolic benefits many believe.…
FAT LOSS IS WON ON YOUR WORST DAYS. Apply for life long fat loss here .
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ESGfitness
1 Ep. 816 - The Psychology of Adherence in Dieting & Training Frequency and Muscle Growth 40:51
40:51 Play Later Play Later Lists Like Liked40:51
Play Later Play Later Lists Like LikedApply for coaching here Chapters 00:00 Hen Do Adventures in Marbella 03:00 Reflections on Life and Interesting Encounters 05:58 Training Frequency and Muscle Growth 08:57 Debunking Fat Loss Myths 12:01 Understanding Physiology and Weight Management 19:40 The Psychology of Adherence in Dieting 22:43 Finding Structure in Flexible Dieting 25:08 Navigating Night Shifts and Eating Patterns 28:31 Understanding Personal Needs and Boundaries 31:44 Protein Timing and Nutritional Strategies 33:29 Traveling and Maintaining Dietary Goals 36:54 The Privilege of Food Choices and Mindset 39:21 Maintaining Muscle on Holiday…
Ep. 815- Stop being normal Click here
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ESGfitness
1 Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image 50:40
50:40 Play Later Play Later Lists Like Liked50:40
Play Later Play Later Lists Like LikedRunning for enjoyment can lead to a healthier mindset. Heart rate can indicate fitness levels, but context matters. Managing pain with exercise modifications is crucial. Plyometrics can enhance power and agility but require caution. Personal fitness journeys often involve mindset shifts. Caloric intake can vary; listen to your body's needs. Body composition changes may not reflect on the scale. Progress can be seen in measurements and photos, not just weight. Mindset and purpose can transform one's relationship with food. Challenges often lead to the most significant personal growth. People often lose fat faster than they gain muscle. Scale weight isn't the only indicator of progress. Progress photos can show significant changes not reflected on the scale. Perfectionism can hinder long-term fitness success. Flexibility in diet is crucial for sustainability. Structure in eating can help maintain progress. Emotional eating can be managed with mindfulness. Weight loss medications have both benefits and drawbacks. Supportive coaching can lead to better outcomes. It's important to understand your relationship with food.…
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ESGfitness
1 Ep. 813 - Cycle syncing & training adaptations based on female hormones 19:40
19:40 Play Later Play Later Lists Like Liked19:40
Play Later Play Later Lists Like LikedEp. 813 - Cycle syncing & training adaptations based on female hormones Apply for coaching https://esgfitness.co.uk/
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ESGfitness
1 Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices 43:24
43:24 Play Later Play Later Lists Like Liked43:24
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Warm Weather Discussion 03:09 Exploring Glucose Monitoring and Its Implications 06:06 The Psychology of Tracking and Adherence 08:54 Understanding Hunger and Food Choices 11:53 Maintaining Motivation in Health and Fitness 14:50 Clothing Sizes and Body Image Discussions 20:10 Body Image and Fashion Choices 24:02 Navigating Career Values and Personal Growth 30:00 Warm-Up Techniques for Weight Training 33:01 Building Muscle Without Excess Calories 39:07 Electrolytes and Health Myths…
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ESGfitness
1 Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!) 16:01
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Play Later Play Later Lists Like LikedEp. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!) ESGfitness.co.uk (apply for coaching) EIQnutrition.com (Nutrition education)
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ESGfitness
1 Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU 42:35
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Play Later Play Later Lists Like LikedJoin commit to 6 here 00:00 Introduction and Hyrox Experience 03:12 Pacing and Performance in Strength Training 06:04 Exercise Frequency and Recovery 09:48 Individualized Fitness Advice 13:09 Social Media and Fitness Advice 16:05 Weekend Activities and Wellness Practices 24:18 The Rise of New Fitness Trends 25:07 Exploring Fun Activities Beyond the Gym 29:06 Navigating Social Interactions as New Parents 30:05 Understanding Plank Variations in Workouts 32:04 The Importance of Hydration in Nutrition 38:33 Debunking Myths Around Carbohydrates and Weight Loss…
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ESGfitness
1 Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer) 21:38
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Play Later Play Later Lists Like LikedEp. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer) Apply to work with me here
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ESGfitness
1 Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people 47:21
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Play Later Play Later Lists Like LikedJoin commit to 6 here 00:00 Unexpected Falls and Laughter 03:01 The Impact of Environment on Eating Habits 06:04 Setting Goals and Overcoming Challenges 08:58 The Importance of Consistency and Mindset 12:11 Navigating Motivation and Scale Weight 15:04 Understanding the Bigger Picture in Weight Loss 22:33 Visualizing Weight Loss Progress 24:10 Common Mistakes in Weight Loss Journeys 26:17 The Challenge of Losing the Last 10 Pounds 27:45 Shifting Focus from Scales to Performance 30:19 The Importance of Finding Clothes that Fit 31:50 Dealing with Negative People 35:28 Being the Change: Spreading Positivity 39:05 Understanding Others' Negativity 44:49 Incentivizing Workouts for Motivation…
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ESGfitness
1 Ep. 806 - Evidence based summer shred guide 24:13
24:13 Play Later Play Later Lists Like Liked24:13
Play Later Play Later Lists Like LikedESGfitness.co.uk Satiety resource here
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ESGfitness
1 Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle 29:19
29:19 Play Later Play Later Lists Like Liked29:19
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Sourdough Adventures: The Baking Journey 04:16 Understanding Low Carb Diets: Myths and Realities 10:04 Navigating Weight Changes: Menopause and Body Image 14:40 Caloric Needs and the Menstrual Cycle: What You Should Know 20:13 Preventing Stress Fractures: Training Tips for Runners 22:01 Evening Routines for Better Sleep: Tips and Tricks…
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ESGfitness
1 Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages, 33:08
33:08 Play Later Play Later Lists Like Liked33:08
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Coffee Rituals 03:05 Favorite and Least Favorite Exercises 06:01 Coaching Techniques and Auto-Regulation 09:03 Working with Blind Athletes 11:57 Supporting Female Athletes Through Life Stages 14:49 The Importance of Niche in Coaching 18:08 Dealing with Comparison and Self-Loathing 20:53 Finding Motivation and Personal Goals…
ESGfitness.co.uk Apply for coaching here. Whatsapp me with any questions here
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ESGfitness
1 Ep. 802 - your body is not a bin, sour dough & muscle Vs strength 44:17
44:17 Play Later Play Later Lists Like Liked44:17
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:58 Making Decisions Once: A Client's Insight 06:03 The Concept of Food Waste and Body Awareness 08:02 Overthinking and the Struggles of Dieting 11:00 Breathing Techniques in Weightlifting 11:59 Understanding DOMS and Recovery 13:56 The Role of Supplements in Fitness 17:07 Sourdough Starters and Personalization in Dieting 20:48 The Art of Baking and Yeast Management 22:23 Fitness Goals and Adapting to Challenges 24:12 Navigating Social Situations and Food Choices 32:08 Understanding Muscle vs. Strength Training 39:23 Planning for Holidays and Maintaining Fitness…
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1 Ep. 801 - Weight Loss Medication Debate, knowing when to workout & when to rest 24:08
24:08 Play Later Play Later Lists Like Liked24:08
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Navigating Illness and Motivation 02:20 The Weight Loss Medication Debate 10:50 Mindset Shifts and Quick Wins 18:08 Setting Stronger Goals for Health
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ESGfitness
1 Ep. 800 - Why you're really over eating & how to deal with fear of failure 20:51
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Play Later Play Later Lists Like LikedESGfitness.co.uk Ep. 800 - Why you're really over eating & how to deal with fear of failure
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ESGfitness
1 Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol 47:50
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Play Later Play Later Lists Like LikedESGfitness.co.uk 02:59 Pets and Personal Anecdotes 06:06 Food Safety and Cooking Preferences 09:01 Juicy Stories and Daily Life 11:59 Valentine's Day Reflections 14:58 Nutrition and Caloric Awareness 19:01 Breakfast Habits and Protein Intake 21:06 Understanding Core Engagement in Exercises 23:11 The Impact of Alcohol on Weight Loss 29:58 Realistic Body Sculpting Goals 36:01 The Role of Supplements in Gut Health 39:27 The Psychology of Pain in Training…
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ESGfitness
1 Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family 58:36
58:36 Play Later Play Later Lists Like Liked58:36
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Welcome and Catching Up 02:10 Valentine's Day and Spa Experiences 06:20 Community Success Stories 08:30 The Importance of Support and Accountability 14:47 Self-Sabotage and Motivation Shifts 29:20 Understanding Body Fat and Muscle Scales 33:17 Body Image and Genetics 39:43 Life Choices and Body Goals 52:15 Navigating Body Image Conversations with Family…
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ESGfitness
1 Ep. 797 - Why you're not losing weight (4 step guide) 21:07
21:07 Play Later Play Later Lists Like Liked21:07
Play Later Play Later Lists Like LikedEp. 797 - Why you're not losing weight (4 step guide) ESGfitness.co.uk
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ESGfitness
1 Ep.796- ADHD, mindset shifts, Ozempic & it's impact 48:29
48:29 Play Later Play Later Lists Like Liked48:29
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Personal Updates 04:56 Mindset Shifts and Surrounding Yourself with Positivity 10:00 Traveling and Its Impact on Mindset 20:02 The Importance of In-Person Connections and Tangents in Conversations 22:44 Understanding Portion Control and Mindful Eating 25:00 The Importance of Food Choices for Satiety 28:28 The Role of Exercise in Managing ADHD 31:19 Connecting with Future Self and Motivation 35:01 Overcoming Morning Workout Challenges 39:50 The Impact of Medication on Eating Behavior…
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ESGfitness
1 Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs' 44:26
44:26 Play Later Play Later Lists Like Liked44:26
Play Later Play Later Lists Like LikedEp. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs' ESGfitness.co.uk
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ESGfitness
1 Ep. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2) 15:33
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Play Later Play Later Lists Like LikedEp. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2) ESGfitness.co.uk/commit
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ESGfitness
1 Ep. 793 - Emma's amazing business idea, managing your inner critic & sticky teeth 45:15
45:15 Play Later Play Later Lists Like Liked45:15
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Weekend Adventures and Recovery 02:55 Hiccups and Home Remedies 06:03 Food Preferences: A Fun Debate 12:00 Body Composition and Health Insights 21:12 Motivating Progress Through Measurement 27:05 Navigating Holiday Treats and Caloric Balance 30:00 The Value of Fitness Trackers 33:36 Understanding Physical vs. Mental Fatigue 35:59 Finding Motivation and Managing the Inner Critic…
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ESGfitness
ESGfitness.co.uk Find the list of science backed ways to reduce hunger here
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ESGfitness
1 Ep. 791 - Energy levels when in a deficit, emotional eating & body comp not weight 39:43
39:43 Play Later Play Later Lists Like Liked39:43
Play Later Play Later Lists Like LikedCommit to 6! 02:47 Reflections on New York City 06:01 Understanding Muscle Mass and Strength 12:01 Navigating Weight Loss and Body Composition 14:59 Appetite Control and Eating Strategies 15:27 Understanding Hunger and Appetite 21:15 Balancing Exercise and Nutrition 25:07 Building Consistency in Healthy Habits 28:20 Energy Levels and Caloric Deficits 33:09 Navigating Emotional and Hormonal Eating…
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ESGfitness
1 Ep. 790 - Feeling overwhelmed by fat loss? do this first. 23:34
23:34 Play Later Play Later Lists Like Liked23:34
Play Later Play Later Lists Like LikedEp. 790 - Feeling overwhelmed by fat loss? do this first. ESGfitness.co.uk/commit Whatsapp me with any questions here
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ESGfitness
1 Ep. 789 - The psychology of building muscle & weird things families do 48:26
48:26 Play Later Play Later Lists Like Liked48:26
Play Later Play Later Lists Like LikedJoin commit to 6 here 00:00 Introduction and Personal Updates 03:10 Family Traditions and Quirks 05:59 Debates Over Dinner 08:59 Nutrition and Sodium Tracking 11:53 Eating Out as a Vegetarian 18:04 The Caloric Dilemma of Healthy Eating 19:34 Understanding Deload Weeks in Training 23:40 Navigating Weight Goals and IVF 31:18 The Challenge of Maintaining Weight Loss 36:06 Building Muscle: The Struggles of Smaller Women…
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ESGfitness
1 Ep. 788 - ADHD and Balancing running & muscle building 30:45
30:45 Play Later Play Later Lists Like Liked30:45
Play Later Play Later Lists Like LikedJoin commit to 6 here Ep. 788 - ADHD and Balancing running & muscle building
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ESGfitness
1 Ep. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat' 42:40
42:40 Play Later Play Later Lists Like Liked42:40
Play Later Play Later Lists Like LikedJoin commit to 6 here 00:00 New Year Reset and Goal Setting 02:53 Lessons from Injury and Illness 06:03 Self-Worth Beyond Physical Appearance 08:58 The Impact of Social Circles on Self-Image 12:55 Navigating Illness and Training 16:58 Protein Sources and Cardio Strategies 21:13 Debunking Fasted Training Myths 24:09 Understanding Fat Utilization vs. Fat Loss 27:50 The Dangers of Misleading Fitness Information 32:38 Exploring the Concept of 'Skinny Fat' 36:38 Diet Drinks: Myths and Realities…
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ESGfitness
Ep. 786 - should you go low carb? Apply for coaching here: ESGfitness.co.uk
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ESGfitness
ESGfitness.co.uk Chapters 00:00 Introduction and Light Banter 08:01 Choosing Workouts and Weights 19:19 Embracing Heartbreak as a Learning Experience 25:30 Navigating Loneliness and Vulnerability 30:48 The Concept of a 'Glow Up' 36:55 Maintaining Identity Outside of Relationships
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ESGfitness
1 Ep. 784 - Taking the emotion out of fat loss 40:38
40:38 Play Later Play Later Lists Like Liked40:38
Play Later Play Later Lists Like LikedApply for coaching 00:00 New Year, New Beginnings 07:03 Keys to Long-Term Weight Loss Success 13:57 Easing Back into Training After Illness 18:57 Training Preferences and Mental Preparation 19:07 The Shift to Efficient Workouts 20:10 Navigating Tough Days After Poor Sleep 24:24 Building Healthy Eating Habits 25:14 Challenges for Smaller Women in Nutrition 28:50 The Importance of Anticipation in Enjoying Food 30:42 Taking Emotion Out of Food Choices 35:51 Finding the Right Balance in Training Frequency…
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ESGfitness
1 Ep. 783 - The BEST thing you can do for your health 9:18
9:18 Play Later Play Later Lists Like Liked9:18
Play Later Play Later Lists Like Likedshow your interest in the finance resource here If 100 or more people want it I will make it :) Apply for coaching here
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ESGfitness
1 Ep. 782 - Dating, is protein actually the most satiating?, how to keep focused on big goals 48:21
48:21 Play Later Play Later Lists Like Liked48:21
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Personal Goals 02:56 Fitness and Training Challenges 06:07 Dog Training and Life Balance 08:58 Satiation and Nutrition Myths 11:57 Bedtime Routines and Relaxation Techniques 14:59 Protein Intake and Muscle Growth 20:03 Mobility and Flexibility in Fitness 24:52 The Role of Weightlifting in Mobility and Flexibility 26:26 Training to Failure: Myths and Realities 28:06 Adapting Training for Pregnancy 29:05 The Impact of Coaching on Lives 31:00 The Ripple Effect of Fitness 32:15 Understanding Fat Loss 33:40 Staying Motivated During Challenging Times 38:51 Finding Joy in the Journey 43:03 Fun Conversations About Food…
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ESGfitness
1 Ep. 781 - 2025 goals, finances, & social occasions as an introvert 53:26
53:26 Play Later Play Later Lists Like Liked53:26
Play Later Play Later Lists Like LikedApply for coaching here 00:00 Holiday Reflections and Personal Experiences 04:59 Navigating Rest and Recovery in Fitness 10:09 Setting Goals for 2025 15:04 Financial Future-Proofing and Stability 19:58 Coping with Social Situations as an Introvert 27:47 The Importance of Personal Space 29:09 Christmas: Love It or Hate It? 32:07 Food Preferences and Holiday Traditions 36:33 Imperfect Action vs. Average Results 41:02 Embracing Freedom and Self-Discovery 42:59 Navigating Food Environments During Holidays 47:42 Getting Back on Track for the New Year…
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ESGfitness
1 Ep. 780 - 6 underrated tips for new year's resolutions 16:26
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Play Later Play Later Lists Like LikedEp. 780 - 6 underrated tips for new year's resolutions Review your year here Apply to work with me in 2025 here
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ESGfitness
1 Ep. 759 - *Guest Ep* - differences between men and women, the expectation effect and more 52:24
52:24 Play Later Play Later Lists Like Liked52:24
Play Later Play Later Lists Like LikedESGfitness.co.uk We discuss my fav topic - fat loss and behaviour As well as how and why our perceptions impact our outcomes, Tips for building healthy habits, The differences between male and female coaching & whether women should train around their period cycles. Listen to the happy smiley people podcast here…
ESGfitness.co.uk/commit Phone addiction is more common than we realize. Replacing phone time with other activities can be beneficial. Mindful eating is crucial during the holiday season. Accountability can help maintain healthy habits. It's important to not let one bad day derail progress. The mindset around holiday eating can impact long-term goals. Setting boundaries with phone usage is essential. Engaging in hobbies can reduce phone dependency. Understanding the calories in holiday foods can aid in mindful eating. Practicing self-compassion is key during challenging times. Success takes practice and realistic expectations. Overeating may happen, but it should be less frequent. Body image issues are common and require a realistic approach. Resistance training for lower body is important for health. Social situations can challenge dietary intentions. Setting intentions before social events can help manage choices. High-volume foods are beneficial for feeling full on lower calories. Small women face unique challenges in dieting, especially during winter. Curating your environment can help with snacking decisions. Always check the calorie content of sauces and prepared foods.…
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ESGfitness
1 Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents 37:16
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Play Later Play Later Lists Like LikedEp. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents 00:00 Introduction and Health Update 01:14 Understanding Weight Loss Rates 09:05 Staying Motivated During Long-Term Goals 14:26 Adherence and Consistency in Weight Loss 16:43 The Impact of Medication on Weight Loss 27:19 Encouraging Physical Activity in Loved Ones 34:15 The Importance of Sleep for Muscle Gain ESGfitness.co.uk/commit…
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ESGfitness
1 Ep. 756 - Imperfect action V letting yourself off with less. 11:04
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Play Later Play Later Lists Like LikedImperfect action V letting yourself off with less. ESGfitness.co.uk
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1 Ep. 755 - Q&A: Are protein needs overhyped? Glucose spikes 47:37
47:37 Play Later Play Later Lists Like Liked47:37
Play Later Play Later Lists Like LikedApply for coaching: ESGfitness.co.uk Takeaways Maureen shares her stressful experience of passing a driving test for a large trailer. The importance of managing stress and taking time to decompress after challenges. Food fortification can be beneficial for public health, despite some criticisms. Supporting a family member with disordered eating requires sensitivity and understanding. Running once a week is better than not running at all, but more frequency can yield better results. It's essential to understand the motivations behind starting a new exercise routine. Hunger can be influenced by various factors, including exercise, diet, and hormonal changes. Fiber intake is as important as protein for overall health and satiety. Older individuals may have ingrained eating habits that are difficult to change. Maintaining a balanced diet with adequate protein and fiber is crucial for health. It's normal to feel hungrier at times while dieting. Protein is important, but how important? Intentionality is crucial for changing eating habits. Committing fully to a plan simplifies decision-making. Planning for social events can help maintain dietary goals. Understanding your goals helps navigate holiday indulgences. Resistance training is more impactful than just protein intake. Mindset plays a significant role in achieving long-term goals. Using a digital calendar can enhance planning efficiency. Diet myths often complicate simple nutritional truths.…
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ESGfitness
1 Ep. 754 - Everything you need to know about NMN 13:43
13:43 Play Later Play Later Lists Like Liked13:43
Play Later Play Later Lists Like LikedESGfitness.co.uk Summary In this episode of the ESG Fitness podcast, the host discusses the NMN supplement, its proposed benefits, and the current evidence surrounding it. The conversation covers what NMN is, how it works, the claims made about its anti-aging properties, and the scientific research supporting or refuting these claims. The host emphasizes the lack of substantial human evidence and the need for caution regarding long-term use, ultimately sharing personal insights on the supplement's efficacy and safety.…
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ESGfitness
1 Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel! 44:42
44:42 Play Later Play Later Lists Like Liked44:42
Play Later Play Later Lists Like LikedESGfitness.co.uk/commit 00:00 Introduction and Winter Woes 07:50 Body Recomposition and Scale Anxiety 14:01 Setting Short-Term Goals for Success 23:05 Supplement Discussion: Agri Plus 28:55 Building Confidence in New Skills 35:01 Overcoming the All-or-Nothing Mentality
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ESGfitness
1 Ep. 752 - Q&A should you weigh yourself? The truth about alcohol & fat loss 41:18
41:18 Play Later Play Later Lists Like Liked41:18
Play Later Play Later Lists Like LikedESGfitness.co.uk/commit 00:00 Introduction and Emotional Connections 02:50 Staying on Track with Habits 05:54 Creating Effective Workout Programs 09:55 The Scale: To Weigh or Not to Weigh? 19:49 Supplements and Weight Loss 22:07 Maintaining Weight Loss: The Psychological Aspect 23:09 The Mindset Shift in Dieting 29:05 Adapting to Change: Staying Active in New Routines 31:31 Overcoming Diet Rules and Limiting Beliefs 35:45 Understanding the Effects of Binge Eating 38:40 The Truth About Alcohol and Fat Loss…
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ESGfitness
1 Ep. 751 - the ULTIMATE guide to fat loss maintenance 21:24
21:24 Play Later Play Later Lists Like Liked21:24
Play Later Play Later Lists Like LikedEp. 751 - the ULTIMATE guide to fat loss maintenance Join commit to 6 here Subscribe to my emails (I don't send spam emails - these are all articles)
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ESGfitness
1 Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power 51:25
51:25 Play Later Play Later Lists Like Liked51:25
Play Later Play Later Lists Like LikedESGfitness.co.uk/commit 00:00 Embracing Downtime and Self-Care 03:11 Attracting the Right People: The 'Fuck Average' Mindset 06:04 Finding Motivation in Community 08:58 Winter Challenges: Staying Active and Healthy 12:07 Navigating Alcohol and Food Cravings 18:51 Balancing Individual Goals in Relationships 25:55 Understanding Maintenance Calories and Menstrual Cycles 29:51 Understanding Cravings and Self-Control 32:06 The Impact of Decision Fatigue 35:09 Emotional Safety and Eating Habits 39:13 Stress Responses and Eating Behavior 43:27 Humor in Everyday Life and Personal Stories…
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ESGfitness
The Mindset shift Whatsapp me here with any questions.
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ESGfitness
1 Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated 34:38
34:38 Play Later Play Later Lists Like Liked34:38
Play Later Play Later Lists Like LikedESGfitness.co.uk/commit 00:00 Welcome and Introduction 02:55 Meal ideas for winter 05:51 The Three to One Method Explained 09:13 Tracking and Accountability in Dieting 11:52 Motivation and Consistency in Fitness 14:48 Aligning Goals with Personal Values 18:12 Understanding BMI and Health 21:01 Strength Training Techniques 25:01 The Zoe 30 Per Day Supplement Discussion…
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