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Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)
Manage episode 473028153 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)
Apply to work with me here
759 episodes
Manage episode 473028153 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)
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759 episodes
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ESGfitness

1 Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU 42:35
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Join commit to 6 here 00:00 Introduction and Hyrox Experience 03:12 Pacing and Performance in Strength Training 06:04 Exercise Frequency and Recovery 09:48 Individualized Fitness Advice 13:09 Social Media and Fitness Advice 16:05 Weekend Activities and Wellness Practices 24:18 The Rise of New Fitness Trends 25:07 Exploring Fun Activities Beyond the Gym 29:06 Navigating Social Interactions as New Parents 30:05 Understanding Plank Variations in Workouts 32:04 The Importance of Hydration in Nutrition 38:33 Debunking Myths Around Carbohydrates and Weight Loss…
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1 Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer) 21:38
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Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer) Apply to work with me here
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1 Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people 47:21
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Join commit to 6 here 00:00 Unexpected Falls and Laughter 03:01 The Impact of Environment on Eating Habits 06:04 Setting Goals and Overcoming Challenges 08:58 The Importance of Consistency and Mindset 12:11 Navigating Motivation and Scale Weight 15:04 Understanding the Bigger Picture in Weight Loss 22:33 Visualizing Weight Loss Progress 24:10 Common Mistakes in Weight Loss Journeys 26:17 The Challenge of Losing the Last 10 Pounds 27:45 Shifting Focus from Scales to Performance 30:19 The Importance of Finding Clothes that Fit 31:50 Dealing with Negative People 35:28 Being the Change: Spreading Positivity 39:05 Understanding Others' Negativity 44:49 Incentivizing Workouts for Motivation…
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ESGfitness

1 Ep. 806 - Evidence based summer shred guide 24:13
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ESGfitness.co.uk Satiety resource here
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ESGfitness

1 Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle 29:19
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ESGfitness.co.uk 00:00 Sourdough Adventures: The Baking Journey 04:16 Understanding Low Carb Diets: Myths and Realities 10:04 Navigating Weight Changes: Menopause and Body Image 14:40 Caloric Needs and the Menstrual Cycle: What You Should Know 20:13 Preventing Stress Fractures: Training Tips for Runners 22:01 Evening Routines for Better Sleep: Tips and Tricks…
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1 Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages, 33:08
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ESGfitness.co.uk 00:00 Introduction and Coffee Rituals 03:05 Favorite and Least Favorite Exercises 06:01 Coaching Techniques and Auto-Regulation 09:03 Working with Blind Athletes 11:57 Supporting Female Athletes Through Life Stages 14:49 The Importance of Niche in Coaching 18:08 Dealing with Comparison and Self-Loathing 20:53 Finding Motivation and Personal Goals…
ESGfitness.co.uk Apply for coaching here. Whatsapp me with any questions here
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ESGfitness

1 Ep. 802 - your body is not a bin, sour dough & muscle Vs strength 44:17
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ESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:58 Making Decisions Once: A Client's Insight 06:03 The Concept of Food Waste and Body Awareness 08:02 Overthinking and the Struggles of Dieting 11:00 Breathing Techniques in Weightlifting 11:59 Understanding DOMS and Recovery 13:56 The Role of Supplements in Fitness 17:07 Sourdough Starters and Personalization in Dieting 20:48 The Art of Baking and Yeast Management 22:23 Fitness Goals and Adapting to Challenges 24:12 Navigating Social Situations and Food Choices 32:08 Understanding Muscle vs. Strength Training 39:23 Planning for Holidays and Maintaining Fitness…
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1 Ep. 801 - Weight Loss Medication Debate, knowing when to workout & when to rest 24:08
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ESGfitness.co.uk 00:00 Navigating Illness and Motivation 02:20 The Weight Loss Medication Debate 10:50 Mindset Shifts and Quick Wins 18:08 Setting Stronger Goals for Health
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ESGfitness

1 Ep. 800 - Why you're really over eating & how to deal with fear of failure 20:51
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ESGfitness.co.uk Ep. 800 - Why you're really over eating & how to deal with fear of failure
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1 Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol 47:50
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ESGfitness.co.uk 02:59 Pets and Personal Anecdotes 06:06 Food Safety and Cooking Preferences 09:01 Juicy Stories and Daily Life 11:59 Valentine's Day Reflections 14:58 Nutrition and Caloric Awareness 19:01 Breakfast Habits and Protein Intake 21:06 Understanding Core Engagement in Exercises 23:11 The Impact of Alcohol on Weight Loss 29:58 Realistic Body Sculpting Goals 36:01 The Role of Supplements in Gut Health 39:27 The Psychology of Pain in Training…
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ESGfitness

1 Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family 58:36
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ESGfitness.co.uk 00:00 Welcome and Catching Up 02:10 Valentine's Day and Spa Experiences 06:20 Community Success Stories 08:30 The Importance of Support and Accountability 14:47 Self-Sabotage and Motivation Shifts 29:20 Understanding Body Fat and Muscle Scales 33:17 Body Image and Genetics 39:43 Life Choices and Body Goals 52:15 Navigating Body Image Conversations with Family…
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1 Ep. 797 - Why you're not losing weight (4 step guide) 21:07
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Ep. 797 - Why you're not losing weight (4 step guide) ESGfitness.co.uk
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1 Ep.796- ADHD, mindset shifts, Ozempic & it's impact 48:29
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ESGfitness.co.uk 00:00 Introduction and Personal Updates 04:56 Mindset Shifts and Surrounding Yourself with Positivity 10:00 Traveling and Its Impact on Mindset 20:02 The Importance of In-Person Connections and Tangents in Conversations 22:44 Understanding Portion Control and Mindful Eating 25:00 The Importance of Food Choices for Satiety 28:28 The Role of Exercise in Managing ADHD 31:19 Connecting with Future Self and Motivation 35:01 Overcoming Morning Workout Challenges 39:50 The Impact of Medication on Eating Behavior…
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